Concerns And Visions For MORE PEACE And HEALTH ON EARTH AND . . ,

Sunday, September 23, 2018

PTSD (s) And Negative New Port Syndrome Awareness! And Some Dream WORK To Assist With Taming Nightmares!!!


More Information . . , ( Added 13 October And Dec 9 2022)
And 
PLEASE Find
Taming Nightmares And Some SelfHealing 
Dream WORK (In AnOther Section)
Below 
((And Polishing ReEdit All - - 10 & 11 & 12 & RePolish 13 & 15 Nov 2022))





‘NEGATIVE new port Syndrome AWARENESS’



Here Are Some Ways Of WORKING 
With ptsds And the MANY reactions To 
the negative situations of Life . . ,
And Some Other ‘disorders’ as Some say 
and STRONG EMOTIONS
AND DISAPPOINTMENTS
in Life
that may be ‘misplaced’ in ways  - - - Towards HEALING . . .


You Might Consider Reading This Blog Post 
As If You Are Reading a Small Book!
And MayBe Read
alittle at 
a Time 
And
Hopefully - You Will Find 
Some Helpful 
Information! 


Some Of These Tactics Have
Really Seriously Assisted Me And 
Some Others Assisted 
- - - In Some Ways !!!


I S t I l l Need 
To Do More Conscious Breath WORK
- - - In Healing Ways MORE!!! 
As MANY OF US Do
And . . ,


Here - I Am Asking You To Consider
Some ‘Tools’
That Have Assisted Me And
May Assist You Or Some You Know
And Love . . .


I Write Here 
About Our
Needed 
AWARENESS 
OF NEGATIVE new port SITUATIONS
And How Important And HEALING Awareness WORK Can Be! And Use Of the Word!
And that Our various PTSD’s and 
problematic parts or
NEGATIVE situations or EMOTIONAL reactions 
can be experienced as ‘new ports’ 
that We ‘travel’ to and 
‘time travel’ back and 
forth to
sometimes
for awhile . . ,
(yet May NEVER Be Our Favorite ‘Ports’)
or ‘parts’ of Our Evolving Personality 
Needing WORK
coming uP to Our ‘Surfaces’
And Of Our Lives
when We experience 
them more NEGATIVELY
when We are not WORKING With Our Conscious Awareness
About Our NEGATIVE new ‘ports’ 
or parts!


And ‘these parts’ or ‘ports’ Will Hopefully 
Get Our Attention
To Do Our Conscious WORK
Possible About - these parts - We Need To Heal 
And Develop . . , 
InTo The Sincere Evolving Good . . .
SO
WE NEED A NEW TYPE OF ‘SYNDROME’
And So . . ,
I Am Creating For US ALL 
NEGATIVE new port SYNDROME AWARENESS
Which Is About - Recognizing 
the negative situation or syndrome 
And ReDirecting Our Evolving Awareness . . ,
Towards Healing that ‘port’ 
or part 
With Our Conscious WORK 
And 
With Personal Statements Of Affirmations
And Other SelfHealing Tactics!!!


Making A Statement To OurSelf 
As Soon As We Gain Awareness
About Our inappropriate reaction
or REACTIONs starting to happen
Is An Important ‘Step’
And 
You Can Use Awareness Affirmations
And Some Other Tactics I Write About
Below To Assist You 
To Abbreviate
Your reaction(s) 
And Emotionally ReSolve And Evolve . . .


You Might Say To YourSelf


THIS is a NEGATIVE new port situation
- Now - - I Have negative new port situation Awareness!


Or Some Other Words That WORK
For You To Affirm Your Awareness!!!


Because We Need - The Next Syndrome/Step - - - Forward . 
By Adding The Word ‘Awareness’
To Assist Us Out of 
the too old or 
outdated 
negative
pattern
or stuck 
or repeating 
situations
in 
the same old
stuck ways or
in new situations or ptsd reactions or emotional reactions or
Stockholm Syndrome situations and maybe some
resulting fixated patterns in unbalanced ways!?!


So When 
We Include AWARENESS
As Part Of Our WORK 
About Dealing With Our Syndrome(s)
More HEALING  Feels POSSIBLE - - - And 
Our ‘Choices To Change’ - - - And
ReTurn To Our Healing Parts Of Our Mind/Heart
And Levels Of Spiritual InterActions
Which Change Our Stress Levels And Brain Chemistry
And ElectroMagnetic Circuitry And Currants
And How Are Brains Work And Energy Flows . . . 
I prefer To Use - ‘Clay And Connections Of Consciousness’
 - - - Of Mind/Heart(Spirit) - - Rather than 
the term ‘plasticity’ of The Brain/Mind!
AND 
As You May Have Heard Or Seen In the NEWS 
Many Now Agree Our Brains/Mind Parts Are 
MOST OFTEN
Capable Of Healing And Developing MORE . . ,
(Clay And Connections Of Consciousness I Add)
Beyond the old concept/belief about 
reaching Our Brain’s/Mind’s ‘Peak’ In Our 20’s 
Basically! Yet - We Might at times Need More Nutrients
And Minerals - - - For The Clay Like Functioning Of
Our Mind/Brain/Body - And Our Healing -Yes!?!
(More about chemical and food sensitivities 
later below! some food additives/chemicals
can change Our ‘Chemistry’ and make 
One
irritable or
cranky in ways!!!




2./


So
‘NEGATIVE NEW PORT SYNDROME’ 
I Started Creating As an abused HumanBeing!
(MANY feel abused by parts of Life and
various people and situations . . ,)
And Now I Choose To Evolve It To 
Be EnTitled As
NEGATIVE new port SYNDROME AWARENESS
Which Is About Evolving ‘AWARENESS’. . ,
when We have
slipped 
into
a NEGATIVE ‘new port’ SITUATION
or ptsd 
or Stockholm syndrome 
or being a Victim of 
or submitting to abuse or 
a style of ‘fighting’ or
NEGATIVE use
or NEGLECT
that Should NOT be a norm in Your Life!


Your neglect of 
Your Awareness And Conscious WORK About Your
EXTREME STRONG EMOTIONAL RE-ACTIONS
And SOME as OVERWHELMING energies can
maybe cause temporary
 - reactive DEPRESSION
and other differences and STRESS
from Truly COMPOUNDING 
CASCADING effects of those
STRONG EMOTIONS
& depressing situations 
and/or profound feelings 
of disappointment(s)
and/or about (Medical) 
damaged realities or
differences or
disassociations 
which can also express . . ,
in
DEPRESSION
or confusion 
or  s l o w n e s s 
or disengagement(s)               at times
or as a NEGATIVE new port SITUATION
that might frustrate and incite and generate 
NEGATIVE EXTREME ANGER 
or might cause NEGATIVE RE-ACTIONS
or nastiness from resentments 
and fixations 
or shutting down/blanking 
or reruns to/of an old ‘bad habit’ or a disruptive ‘pattern’(s)
or a ‘conditioned’ or ‘programed’ reaction(s)
and maybe some misfitting imprinting 
so deep in Us (maybe even as an infant or
in utero - in our Mothers Body/Mind!!!)
((There Are Some Therapies That Do WORK
At This DEEP Level If You Are Interested
If You Look You May Find The Right One))
or from Others or Your own lacks of Compassion . . ,
or impatience\
and negative discrimination(s) &/or neglect
or isolation might manifest
that no longer Serves You!




3.//


According To Merriam-Webster - Webster . com
dictionary - “The meaning of SYNDROME is a
group of signs and symptoms that occur together
and characterize a particular abnormality or condition.”
And
Stockholm Syndrome is “the psychological tendency of 
a hostage to bond with, identify with or sympathize with
his or her captor.” (some addictions/patterns and their
‘routines’ can be like captors in ways! yes?)


So I Add That We NEED 
NEGATIVE new port Syndrome AWARENESS 
Which Is When We Gain
An AWARENESS that We have ‘slipped’ 
into a NEGATIVE
situation or 
ptsd reaction 
or Stockholm Syndrome situation And 
We Need To Consciously WORK 
Our Awareness To Understand IT 
And Out Of IT - WithIn OurSelves And With Others 
And The Healing Ways Available!
And I Add
That various forms of Stockholm Syndrome 
can be ‘survival tactics or
strategies’ of sorts or merging with 
Your “captors” for Self preservation 
of course and to Self defend in ways at times 
in some situations
 - and maybe in some forms For Preservation 
WithIn Attempts To Communicate 
For Diplomacy And More 
Self/Preservation during STRESSFUL times!
So Stockholm Syndrome May not always be
submissive!


And As You/We WORK Consciously 
To Develop 
Our New Evolving Awareness 
Of YourSelf Or A Loved One’s Or Other’s 
‘differences’ or ptsd(s) or abnormal reactions And
Some Solutions ‘Settle’ InTo ‘Place’
With More Time With Contemplation And
Meditation And Communications/Diplomacy 
About IT With YourSelf, Friends, Family And
Community . . ,
And With Evolving Efforts . . .
That Cultivate Building More AND MORE AWARENESS . . .
To ReBalance YourSelf . . ,
As You Assist YourSelf - - - Out Of 
a NEGATIVE ‘new port’
situation or 
‘REACTION”
And 
InTo 
A ‘RESPONSE’
About Not 
falling 
back into
or staying 
in 
that reaction 
or stuck or
in other’s denials
of Your realities
or in submission
or struggling 
without Believing That An Evolving Solution 
Is Appropriate 
And Possible!!!


And Developing . . ,
even when 
We s t i l l
feel stuck in ways
a Stockholm syndrome
of sorts or are
s t I l l struggling 
in or part of 
an (old or new) 
devolving 
‘programed ’ pattern’
We Are Letting Go Of . . ,
that no longer Serves You
yet takes WORK And Time To Create
As The Human Beings We Are
or when SOME might be trying to (or inciting you - to)
keep You as a ‘PROGRAMED’ personality or part of -
an old inappropriate inter- generational ‘reputation’ 
in a negative personality trait or as victim 
of an inappropriate revenge (to the Next 
Generation &/or Innocents - - - situations or 
treat or degrade You as if You are inferior
or their abductee 
or as an ‘addicted person’ 
in ways 
or a prisoner in ways 
in some parts of - Your Life!
or as a ‘member’ 
of their group 
or gang or 
dysfunctional family or . . ?
AND 
With ‘Negative New Port Syndrome Awareness’
You Can Develop Your Awareness And New Ways . . ,
And Your Own New ‘Patterns’ Of Your Choices
To Direct YourSelf - Out . . .
Of the NEGATIVE new port SITUATION
  - To A New ‘Port’ Situation!


AND
When . . ,
After - You Become Aware Of 
the NEGATIVE 
SITUATION 
HAPPENING
OR CONTINUING TO HAPPEN 
IN A PTSD reaction or REACTION
or a worn out old pattern . . \
And maybe 
as SOME or some’thing’or 
substance(s) or (societal/social pattern)
that are/is NEGATIVELY /trying\
TO INFLUENCE OR 
CONTROL You! (again!?!?)
AND You WORK With 
That Evolving Awareness And Some New Tactics
 Choices For Change!!!
To Assist
You To A New ‘Place’!!! (Or ‘Port’)



4./

Affirmations - Or Strengthening Statements 
seem maybe silly and too simple 
yet Repeated - - - As Many Times As You Need . . ,
May Assist 
By Saying It To YourSelf 
As Appropriate To YourSelf 
In Silence
Or Softly Or Out Loud
Some Words Like


NEGATIVE new port SITUATION AWARENESS!


Recognizing And Acknowledge 
the NEGATIVE - IS POSITIVE!
AND HEALING AND EMPOWERING!


Or You May Want To Say
To YourSelf 
Some Words Like


I Am Aware
I am in a ptsd reaction
And this is a NEGATIVE new port SITUATION
AND NOW 
I Am Directing My Mind - To Evolve Out Of
this negative situation


Followed By An Evolving Conscious Breath!
Will Assist To Integrate Your Awareness!   


Sometimes MORE Words And Their Healing Use
Are More Grounding  Or Settling 
and sometimes 
less are better!
(especially if We are so NEGATIVELY EFFECTED
that it is very difficult to Think Or Focus or
ReCall And Remember Words!!!) 
yet
If You Start To Use Words 
As An Affirmation 
Or Mantra
Or Prayer
PLEASE Finish Use Of The Words 
You Chose
To Use!!!
Developing Your Resilience.   
And Resistance To adversity
And Your Discipline
While You Are
WORKING Your Mind!


((And MayBe Use A Breath Or Murdra Tactic
Or Visualization Tactic To ‘ReGround’ Or
ReSettle InTo YourSelf With . . ,
And/Or MayBe Assist You
To Mind Your Mouth!
More At TIMES!!!
More Info 
About 
below!))


when You feel You slipped
into Stockholm syndrome
 (or an old ‘pattern’)
You Might Say To YourSelf


this is Stockholm syndrome (or an old ((almost)) programed reaction)
NEGATIVE new port SYNDROME
NEGATIVE new port SITUATION AWARENESS!


Again because 
sometimes it might be difficult 
when you are suffering so
to even Remember 
Or Say The Strengthening Words
You Choose To Use As An Affirmation
if 
You have some damages 
and differences
and/or You areOVERWHELMED!
OR EXHAUSTED IN WAYS . . ,
(Your Choice Of Which Affirmation Or Statement Or
To Create Your Own Statement/Affirmation
Is Important 
So If You Need To At First
Please
Write It Down
And Carry It With You! If Doing So Assists!!
This ‘Reasonable Accommodation’
(A Term Often Used About disAbilities!)
- For YourSelf - May Assist - - 
And Is Important For Some AND To
Reasonably Accommodate YourSelf More!
‘tough Love’ is OFTEN inappropriate - Yes?
And Compassion OFTEN lacking!
and For OurSelves at times!!!


PLEASE Try And Try AGain To ‘Dierct’ YourSelf
To Finish Saying The Statement Or Affirmation
You Are Trying To (Remember) Or Say 
- when you are suffering so -
Saying It S l o w l y May Assist
PLEASE KEEP TRYING . . .
And You May Get Stronger About It . . .
As If Remembering AnOther Word Or A Part Of 
A Song Or Poem You Like
Or Memorizing A Prayer Or Mantra You Like 
You Will - Hopefully Get STRONGER 
And Get Farther Each Time . . .


And Repeating It Again And AGain
To YourSelf May Assist


NEGATIVE new port SITUATION
NEGATIVE new port SYNDROME AWARENESS!


Or MayBe Make Your Statement/Affirmation
Some Words Like


this is a NEGATIVE new port SITUATION
NOW (I’m Changing It uP!)
AND
I NOW Have NEGATIVE new port SITUATION - AWARENESS!


OFTEN We go to ‘old’ port situations - yes? 
Yet The Evolving AWARENESS
Is a ‘new’ port! 
sometimes 
when We are ‘tired’ 
the old port is familiar and seems
even more comfortable in ways
like an old pair of shoes 
yet
they age and wear out 
and
We Need a New pair Of Shoes
Or ‘Rides’ 
To Get To Where We Need To Go . . ,
And Our ‘Right’ Choice Of The New
Will Hopefully Be More Comfortable
And Appropriate For Our Next ‘Stage’
Of Our Journey After We Adjust
To EachOther For Awhile . . ,


So Please Finish With The Words You Started With
As Affirmations Or Strengthening Statements
And Repeat What Ever Words You Agreed With 
- With YourSelf To Use - - - As MANY Times 
As Needed!!!
Soon You Will Adjust To Remembering It
Hopefully! (Or Try Keeping Your Note
About Your Healing Affirmation Always
In the same or similar place!)
Saying Or Reading It To YourSelf
After 
You Have
Acknowledged the NEGATIVE
And Bring Forward Your SelfHealing Energy!
To Integrate The New Awareness!!!
MORE!!!
And 
MayBe Join In With A Conscious New Breath 
Because The Conscious Focused Breath - Is An Opportunity . . .
- - As Part Of 
THE SINCERE EVOLVING GOOD . . . AVAILABLE
And HEALING Possible . . . 
And Inhale THAT!
As Part Of 
A New 
NOW!
While
Feeling
Where
You 
Are
And
 IN
Your
Body
In That
AWARENESS
And MayBe Do AnOther Breath With A Releasing Exhale . . .
OUT OF Your Mouth . . , With A Sound . . , 
MayBe A Healing Sigh That May Assist . . .
And AnOther Calming Breath . . .
Or Three . . .


Moving Your Feet On the floor Or Earth
Are Also ‘Grounding’ When Done With
Healing Intention 
And
Murdras Are Great Tools To Use As Well
Placing the Thumb And 1st Finger Together
About ONENESS
And
Adding the 2nd Finger For Patience 
(In Some Cultures!!!) 
More About This Healing Tactic
Below!



5./

AND
MayBe 
You Will Repeat Your Attempts Again . . , And Again . . ,
Recognizing the NEGATIVE AGain And AGain . . ,
And
Again - - Please Understand that That Is an Evolution In ‘ItSelf’!
Please Use And Heal With The Words 
That WORK For You . . ,


AND WHILE WORKING With Your Conscious Breath . . .


And MayBe SomeTimes 
Simply
Acknowledging Your Personal Progress
And ‘Say’ Some Words To YourSelf 
Like
this is a NEGATIVE situation Yet
I Am EVOLVING IN AWARENESS!!!


And - - - Again Of Course - - Use What Words WORK Best 
For You!


AND If You Try To Do Some
Breath Awareness WORK 
Then 
There
When You Need To 
ReFocus
And ReBalance
It Can SomeTimes Also Be Transformational 
About a NEGATIVE SITUATION
In Ways . . .
AND BE VERY CALMING!!!
And ReAffirming
To Connect With Your Breath!
AND Your Breath
Can Assist You
To Feel YourSelf
   Grounding
   The Roots
Of Your Being
      More
Where You Are
  As You Are
 In Some Ways
Feel Your Feet Or
WhatEver Parts Of
Your Body You Can
And Try To Direct
The Healing Energy 
In Your Breath & Body
  To ‘Balance’ You
(It Is Often Called Qi - 
Similar To - Life Energy
  Or Healing Energy 
      In Qi Gong
Or Tai Chi And . . ,)
You Are Your Most 
  Important Healer
     WORKING 
        WITH
   Your Breath To
      Your New
        NOW!
   STRONGER!


Just Pausing And Doing A Conscious Focused Breath In Awareness
When You Feel The Need!
AND/Or 
Asking For ‘Space’ From Others
To Be EnAbled To/Have ‘Space’ To
Do A Conscious Breath (Or Three . . .)
And WithIn Respectful/Sincere Moments - Hopefully
Or You May Have To Subtly ‘Direct’ 
To Be So! And Excuse YourSelf To - Step Away
To Do A Few Healing Breaths In!!!


AND To Make A Conscious Focused Grounding Breath
 - In Silence - WHEN SURROUNDED BY OTHERS


When You Are Feeling OVERWHELMED 
or STRESSED Around SOME PEOPLE
May Make A Difference 
And
Also Really STRENGTHEN YOU!!


IN This Age Of OUR HUMANITY 
MANY OF US ALL NEED TO START
THIS REASONABLE ACCOMMODATION
TO BE ACCEPTABLE AND ENCOURAGED
WITHIN OUR COMPASSION EVOLVING - GLOBALLY!


(Especially if some are NEGATIVE around You!)
((You Will Also Be ‘Demonstrating’ To &/Or ‘Educating’ Them
   About How Much Breath/Awareness WORK May Assist!!!
- Especially IF You are VERY EMOTIONAL or ANGRY!!!))
         

And You Might Consider Seeking And Doing 
Some Of The Other Breath WORK Guidance Available
In Books Or On The InterNet Or Take A (OnLine) Course . . ,
((And Please Check With Your Doctor About Any 
Health Concerns You Feel There might be about It!))




6./


And MayBe
You Will Try


Breathing 
     In 
As Deep
 As You 
Comfortably 
Are Able . . ,
InTo/And
Through
Your 
Nose(Mouth If Needed!)
 And
Throat
 And
Up To Your Head
And InTo
Your Chest
Heart Area
And 
Down
InTo Your 
‘Belly’ Area
Inflating Softly
So You Can Feel
That Part - Your ‘Belly’RISING
- You May Start With A Double Breath In Or So . . ,
To  First Feel Those Parts Getting Nourished . . .
And 
Then
Breathing Out 
Exhaling . . ,
As Slowly 
And As Comfortably 
As You Can - 
Exhaling . . ,
While The ‘Belly’ Area
Is Deflating And Then
Feel Those Parts 
Of Your Chest///Heart Area
‘deflating’ Softly . . ,
Or MayBe 
  deflate
All Parts
At Once
(Or One Or Two After The Other . . , 
Can Really Feel Different
And Get Your Attention!!!)
Try Different Ways And Find
Which Way Is Most Useful
At This Time . . , And
Do Only What Is Comfortable
PLEASE 
And Please Try To Feel As If You Are Inhaling . . ,
The NEW . . .
And Exhale - the ‘old’
And Doing This
Multiple Times 
      Simply 
  In Awareness 
        And
Developing A Rhythm
You Like At This Time 
         Can Feel 
As If You Are ‘Rowing’ . . .


   To A New ‘Port’
         WithIn 
       YourSelf 


3 To 5 Or 6 Times May Be A Beginning . . . As You Develop 
Your Own ‘Rowing Rhythm’ . . .


It Can Feel As If You Are Dancing - With Your Breath
Or With Your Healing Atmosphere/Environment In Ways . . .
‘ONENESS AND ALL THAT’


And - You May Want To Try Doing This ‘Rowing Breath’
With Use Of The Qi Gong Breathing Tactic
I Describe Briefly Below!


        Please Do Not do It TOO MUCH AT ONCE 
(or TOO deeply or in STRESSING uncomfortable ways)
And Please Do The ReSearch WORK And Find More About Other Kinds Of
Breath WORK And Meditation And Movement WORK MayBe Yoga Or . . ?
- That Which You ‘Resonate With’ And Is Healing For You! 
And With Your Breath - Dance On . . .
In Your Evolving Ways To Find The New Bright Moments POSSIBLE!!!
I Pray . . .
(And Again Check With Your Doctor About Any Concerns!)
If You Do Like Or Develop An Interest In Qi Gong Or Yoga 
Or BreathWORK . . , Or Pranayama As You Learn More AND MORE 
And Polish What ‘Way’ Is Best For You! 
(You May Also EnJoy My STARDUST Post - - SomeTime!!)


This ‘Rowing Breath’ 
Can Really Feel Wonderful!
And Might Be Done Multiple Times
Throughout Days And Nights 
To ReMind OurSelves About
Our New Direction(s) For OurSelf
And With Our Affirming Thoughts
And To Calm With . . . As You ‘Row’ To A New Shore! 


(=ReEdits/ /ADD INs 11 April 2020 And 15 And 27 And 28 And 29 And 30 And 31August And 
Sept 1 & 2 & 3 & 5 & 11 2022 Oct. 13 & 10 & 11 & 12 Nov. 2022)




7./


As You May Know
There Are Also MANY Meditation Styles And
Breathing Exercises 
I Hope You Find Some 
Useful
And EnJoy Doing Them!
My Favorite these days Is Qi Gong - ‘A Moving Meditation’
That Can Really Assists Healing In Life!
In Some Simple Ways And Movements!
And Have Some Forms Or Sequences
One Can Do In Minutes . . .
Or Less 
- Moments
And Gain Momentum . . ,
With
And 
One Breathing Tactic
Of Qi Gong
That Is Great
Is About 
Placing
One's tongue 
between 
the back of
the front teeth
and 
the roof of the mouth! 
And Breathing In
Through the Nose - And Out  
(And I Say Here When Beginning 
Breath Out Through The Nose Or Mouth
Try Both - And the More Comfortable - - As You Are Able To Do To Start) 
And Notice The Difference 
Of Where Your Breath Goes Through Your Head
And How Doing This ‘Healing Tactic’ Feels!
(I Use This Qi Gong Breathing Tactic For My PTSDs
  Multiple Times Days And Nights And I Feel It Assists ALOT!!!)
& Please Do Your ReSearch - There Are Some Great Videos on YouTube
About Qi Gong - - - And Find Out More About This Tactic With 
Some Other Great Old Healing Teachings And Practices 
You Can Do 
In Minutes And Refine For A LifeTime . . .


And AGain - - Reach Out To Find Some More Qi Gong Breathing
(And ‘Moving Meditations’
You Like the Best 
MayBe Yoga Or Tai Chi Or . . ?)
Searching In The Internet Or Libraries . . ,


It May Take awhile To Get Use To 
Some New Ways Of Breathing
To Do Some Qi Gong With
 Or Doing Other New Movments
Throughout 
Your Days And Nights
Yet Is Worth Learning!!!
& Can Be InPowering!!!


(Some More About This
Below With A OneBreath 
          Meditation!)


MUCH MORE 
Below . . ,

((Also more ReEdits 17 And 21 September - 1 And 2 And 3 And 11 And 12 And 13 
And 14 And 22 And 23 And 24 November 2018 And 27 & 28 & 29 & 30 &31 August And 
Sept 1 & 2 & 3 & 5 & 11th 2022 - in some ptsd reactions when Trying/Striving To Write Some Of 
This Post/Blog About PTSDs AND NEGATIVE NEW PORT SYNDROME AWARENESS! when 
in IT at times!!!))
Copyright By Deborah A McQuade 2022 I Am Trying To Polish This More And More For You!!!


AddIns - 15 & 17 & 23 & (27?) & 28 & 29 & 30 & 31 August And Sept. 1 & 2 & 3 & 5 & 
11 & Oct 13 & 10 & 11 & 12 & 13 Nov 2022



Taming Nightmares And Some SelfHealing 
DreamWORK Suggestions . . ,


 - IF You get “nightmares” ALOT . . ,
or at all . . ,
A Way You Might Try To Tame ‘them’ And 
Be With that NightMare AnOther Way . . ,
Is To - - When You wake - Consider Becoming Your Own Analyst 
And Critic AND Healer
As Much As You Can 
Right there
And then!
And Position YourSelf/As An Observer 
Of Your ‘Bad dream’ /NIGHTMARE
As Much As You Can - As If You Are A Witness
And an Empathetic One And Healer And
Check In With Your Evolving 
Self As If You Are Your Own Analyst 
there and then And Reach
Back To Try To Understand
About What - the INFLUENCES might be???
- that are creating ‘THE NIGHTMARE’ - from your past ? ? ?
a bad experience? - violence or destruction?? Or a tv show or movie?? 
(maybe ‘triggering’ a past tragedy? or a Person/personality 
that threatened or harmed You? or recently ‘triggered’ -  You??
and those old stuck in ways NEGATIVE energies/feelings 
STRUCK OUT AT You for Attention in Your Sleep 
or other times - because ‘something’ or ‘issues’ surfaced 
from Your Childhood?
or TeenYears
or past 
s t i l l 
stuck 
and unhealed  
in ways!?!?!


Soon - - - After You Analyze - what You feel Your Nightmare
is TRYING to get Your Attention about!?!
And At First You May Be The Best One
To Try To Figure this out
For And About - YourSelf and some of the feelings 
about Life - and some ways It’s been so far 
And So - then and there - 
First - Please Try.And Try To ReCall 
‘the pieces’ - - - of what UPSET You the most
And After You Remember What You Can 
With What You Can ReCall And ‘MakeSense’ With 
About IT at that time 
And About different parts/influences 
FROM Your Personal Life And HUMANITY And HISTORY 
ON THIS PLANET AND OUR WORLD
S T I L L STUCK IN SO MANY WAYS
that are negatively effecting You and  provoking the NIGHTMARE
Next
You Can ReCreate An ‘Awakening ReMake’ 
With Your DreamWORK’ And Change uP
What Parts You Feel You Need Or Want To
Or Can ReCall (that time!)
Or the whole nightmare - In Your Mind . . ,
And As The New ‘Awake Director’
Of Your nightmare/bad dream - For/Your ReMake - Healing ReDream/‘Movie’!!
 - And WORK Your Awareness AGain After Waking To Heal Your Mind’s  
stuck/hurting  ‘places’ ‘parts’ - ‘Asking’ Of You - For More 
Attention And Co-Operation For Your Needed Healing And
Evolution Of Your Consciousness!!!


As You Analyze Your Nightmare 
You Might Ask Questions such as  was the experience about old or new
or compounded issues and was it more personal or historic about Humanity
AND what Is the Most Healing Way To ‘See’ IT at this time???


Were You a Victim of Humanity’s s t I l l negative ways 
of a WAR??? or CONFLICT??
or a Victim of violence or destruction 
or crimes???
or neglect about IT?
or denials of REALITIES You Truly experienced?
And what was involved with the Cultures where You were . . ,
or Culture/places You were/are part of then/in the NIGHTMARE
that triggered/trigger You?
Are You also getting - info coming through about some news or
a movie or commercial or book or magazine that might have
triggered You - - or in Your past COMPOUNDED and maybe
neglected by You - that s t I l l NEGATIVELY effects You! 



(In Childhood I Found the More I Did This Kind Of Dream (ptsd) WORK
The More My Nightmares - - - Went To ‘Greener Healing Pastures’
And You Can Do This Kind Of WORK With FLASH BACKS ASAP
In Your Mind - Using Some Minutes For ‘Mind Time’ And Awareness WORK AND
ReVisualization WORK - To Assist To Put the Nightmare Out To Pasture!
And Be With Tamed Or Wild ‘Mares’ That Are Not into conflicts!
AND Truly These Days We Also Have All This Breath Awareness Work 
To Also Heal WITH!!! (Hopefully If Your Personal Atmosphere Is Not
too polluted!?!?) Oh! - And Check InTo Earthing About Spending Time
Outside And Barefoot When Appropriate - So Simply Very Interesting!!!
And We Can In Some Ways ReNew Our Mind/Body With Our Breath 
And RePlace And ReGround With It And Do So - After 
Nightmares/bad dreams or triggering News or 
Movie or . . ,) If You Find Doing So Helpful And Healing!


So Try To Analyze Your Dream As Much As You Can And
Figure Out what the influences are of the NEGATIVITY
And What Awarenesses And Attitude's May Assist Your Healing!
And Please Try And Try MANY Times - - - Some of These Tactics
That  ‘Resonate’ With You - And Might WORK For You!


And if not
And if You have some Memory problems at times or
some are BLOCKED or                 missing Memories from a traumatic
or ‘wounded’ time - or when You wake continuously . . ,
PLEASE ‘Reasonably Accommodate’
YourSelf And Find an Appropriate Person/Therapist/Councilor  
To Talk To About ‘those times’ or parts of Your (repeating)
NIGHTMARE - because OUR dream(s) - can be so very complicated 
and involve different times/FEELINGS of our Lives 
and if You do not understand 
or can not ReCall
or can not ‘place’ or Make Sense Of - IT ALL - And the bad dream or
nightmare continues to repeat And You Feel You Need Assistance To
WORK With IT - - then Please Find/Choose 
SomeOne/People
You Resonate With - (You might Need To ‘Interview’ 3 or 6 People 
To Find The Right Person/Therapist/Councilor - And SomeOne Who 
Is Around Your Own Age (Or Has Children Or Friends With 
A Similar Background/Culture Or SomeOne
Who Is MultiCultural Who Might Know/And 
ReCall old movies or books or news on tv that might have 
NEGATIVELY
EFFECTED You!  


“EMDR” May Also Assist Some To ReCall some 
missing
Memories As Well!! - It Assisted Me In Ways About a trauma!
And There May Also Be Some New Ways - - - That Might Assist You As Well!!!
And Some NIGHTMARES May Move On By Talking With
The ‘Right’ Person About It! And Some might stay and
seem to want You to ‘Tame’ them!?! 


So . . ,
when - if - the NIGHTMARE strikes . . , And You Feel You Need To
Try AGAIN - - - To ‘Tame’ ‘her’!
Try This (It Really Assisted Me!)  - before - - you get out of your bed . . ,
Try AGain!!!
Before You move Your Head off Your pillow
- - Before You forget Your dream or the NIGHTMARE 
or parts of IT - ReCall As Much As You Can 
at that time - even one ‘scene’ to Start . . ,
And You May Gain Some More Awareness And Understanding 
Each Tme - You Do Your Awareness WORK
About WHAT is bothering You And Wanting Your Attention 
And Add In Your Healing WORK
As You ‘Tame’ Your Nightmare’ 
Please Be Patient 
With YourSelf - It might take awhile
(And To ReTrain/ReProgram YourSelf And About
Your Potential Healing Abilities For YourSelf . . ,
In Ways . . . - You Are Your Best Healer In Ways!
   


2/

You Might Consider As Well That As You Do This MindTime WORK
You Will Also Learn About 
Your Mind And Your Own Mind Control Still Possible To Develop 
And YourSelf - And Your Personality MORE AND MORE . . .
Healing YourSelf about how MANY NEGATIVE influences in Life
that become parts of Our Mind at times such as
VIOLENCE AND DESTRUCTION AND WARS
THAT HUMANITY 
IS S T I L L 
STUCK IN - NEGATIVELY EFFECT US
Yet DIPLOMACY IS EVOLVING . . . I Pray . ..
((I Feel Diplomacy And MultiCultural Diplomacy MCD)
And Environmentally Considerate Diplomacy (ECD)
Should Be Taught More In Schools And Families
And Prisons And . . , DEVELOP MORE GLOBALLY!!!))
And As We/WE Develop/DEVELOP Understandings
Of How Cultures And Their Perspective Of History
And SOME’s Interpretations/Translations have influenced Us 
And How We Might Influence Our Cultures To Evolve!


- and sometimes 
Parts Of OUR Minds get
- stuck - 


for awhile 
Until We WORK To Heal . . .
those parts As Best We Can And With OurSelf 
And Others  . . .
In The Sincere Evolving GOOD . . .
As Appropriate!


So AGain - - To Try To Tame a Nightmare 
YourSelf (And/Or With An Appropriate Person 
- - during or after . . ,)
It May Assist 
Not to get out of Your bed right after
a ‘bad dream’/nightmare
((AND It Might Assist To leave Your Head on Your pillow!
And ‘Heal In ‘Your Territory’ There - As Much As You Can
Or Feel Like - Feels Right . . , Follow Your Heart - As MANY 
Say And Your Try To Tune In To Your Own Healing Intuition!
EachTime . . ,))
Then . . ,
As ‘The Director’ Of Your Dream/Movie - In Ways WORK Your Awareness And 
ReView Your ‘nightmare’ - As If You Are In Your ‘Director’s Chair’
‘ReViewing’ - the film footage from a distance - in Your Own Theater
You Feel Or Design - And After Observing And Checking how You feel 
about what parts - happened - - to ReMind You of parts of LIFE - - - 
of that time . . ,
coming forward - For Your SelfHealing WORK - - before You fall back asleep!
MayBe Consider 
That You Have Become Aware Of What ‘BOTHERS’ You - So 
In Your Evolving Awareness - Now - Try To ‘Make It - part of 
Your ‘History’ - And Now 
part of 
Your
Past And - - RePlay/ReMake - Create  the dream/parts You Remember 
of Your nightmare/bad dream/movie (and while Having The New Awareness
About what INFLUENCES are from Your/Life and LIFE/HISTORY 
that Are In 
A New ‘File’ in ways
NOW as having been parts of IT!
So 
If 
You ReView What You Need To 
and You can only ReCall part To Start
That Is What Your Mind & Heart May Be
Telling You In Ways - about what You 
might deal with at that time AND 
IF You ReCall ALOT &/or TOO MUCH
in Ways - then WORK With What Feels
The Most Healing To WORK With 
at that time - And What Feels Right!


Yet Whatever amount Please Consider You Are Now Gaining 
Parts Of Your Evolving . . . Awareness - - - AND 
You Can Use Your Awareness - In New Ways Now Part Of Your Mind 
And Understandings From previous times And Dream/Conscious WORK 
And Then ReCreate IT In Your Mind And AGain Becoming The Director Of It 
- In A ‘ReMake’ And ‘Direct’ A Healing Part To HEAL the negative!! AGain!!!


(For Example - If Your Nightmare was about a person ATTACKING You
- You Might ReMake Your New Dream’Movie’ So That In Your Imagination
You Say Some Words In An Appropriate Or A Diplomatic Way And
- - You And They Stop IT - And MayBe Continue With Diplomacy . . ,
Or 
A Person/Friend Might Show Up And Assist . . ,
Or 
Or If A Child has a Nightmare about a MONSTER (maybe from a tv show or movie or the InterNet or???) They Might Scare It Away With MOVEMENTS Or Stare It Down Or Do Diplomacy? 
(MayBe Depending On Their Age - It May Be A Good Time - For You To Do Some ReSearch And 
In the DayTime - Or early Evening - A Ways Before BedTime - Talk With Them And Teach Them About How To Behave When Different Animals Or People If they attack!) Or After You Talk With Them About - where - They Feel They saw something about the Monster’ on tv or the InterNet or . . ?
MayBe 
a Tactic To Try Might Be To Suggest The Child Has a Parent Or Friend 
Show Up And Assist To Scare It Away Or the Person Might Give Them 
Some Food To Feed It 
And as ‘that being eats’ - They Walk Away . . , 


(ReMakes Like This May Work For You In Ways At Times Or
For Your Children Or Theirs . . ,)


And MayBe You Explaining To A Child As They Can Understand
- - - That BAD DREAMs or NIGHTMARES are Parts Of Our Mind
Telling Us About parts of Life that bother us! And We Can Learn
From Them May Assist!!!



3/

Or 
You Or Them Might Do A More Complex ReMake And 
Bring In /Imagine A Group 
InTo Your ReMake To Assist You . . ,
Or Rescue You - - - Or Others!?!?!?
Or 
Some Come And Say There Is No Reason To Fight - AnyMore
The Conflict Is Over . . , And Groups/Parts OF HUMANITY Changed!!!


I Suggest You Try
To Make Your ReMake As Nondestructive And Nonviolent 
And Compassionate As Possible - - - Towards HEALING!
(MayBe SomeTimes Some Humor Might Assist!?!)
Try Different Ways - Until You Find A Healing Way
If the same nightmares continue . . ,
- - - MayBe Get Some Assistance!!!


So Please Try 
And ReView IT As If You Are ReViewing a film You just Made 
with others or In A Theater
 - Objectify IT - As Much As You Can
As If IT is On a Screen - if that might Assist
And Especially 
the parts 
- that ‘grab’ You negatively - And Then ReCreate/Direct - Change - IT - - 
To BE How You Want It To Be - In the Your Reality -  There - Then ASAP!
Where You Are
 - in bed with 
Your head still 
on Your pillow 
And You May Want To Try some different Scenes!!! And when You Are
Ready - - - Not turning the light on (So Your Mind Stays More SleepRelated 
in ways!!! Doing So Might Assist Your Mind/Brain Some To WORK IN
the Same Realm!!! ) - And Stay Awake There And 
With HEALING ReDo Efforts In Your Mind
And Use Your Imagination (MayBe Take Time To Design Your Own ‘Theater’!)
You Might Even Create New Characters In It And Scenes
With Heros And Heroines And/Or A New Rescue Group 
You Have Not Yet Seen Before
To OVER-RIDE
the dark parts - To Be Healed In Your ReMake And Yes . . ,
Even Adding A “Happy Ending’ - For Real - Or MayBe A Healing Ending
At ‘The End’ - Is More Appropriate For Some And 
Either Way Very Important!!!
And MayBe Again And Again And AGain!!!
IF
a particular IMAGE - got rather stuck in Your Mind - Please Try
To Imagine a Healing Or Beautiful Image From a Peaceful Time
In Your Life or a photo that Resonates With You!
(I Love Roses And I Recently ReCalled a Video of Roses 
In England Being Watered With a Soothing Spray Of Water . . ,
And when an ugly image that had influenced My Mind
HAPPENED and UPSET Me - every time IT r flashed 
back - I Would ReCall The Beautiful Roses With
The Healing Water And - BLOCK And OVERLAY
the UGLY image - And Each Time the UGLY Was 
weakened And The Beautiful Image Was Healing!)
A Similar Choice May Assist You And The Let Go . . ,
May Take Days/Nights Or More With Long Term
repetitive nightmares/bad dreams!!! Yet Worth
The Effort It Takes!!!



4/

And After You Have Tamed Your Nightmare - - Some More . . ,
In Your Bed/‘Territory’ /‘Home’ Of Person/Place Where 
she STRUCK OUT AT You - - - again maybe even after 
Your Taming/Healing WORK
You May Want To Get Out of Your Bed Then 
if You Feel You Need To
For Awhile . . ,
(MayBe Make Some Notes - MayBe Not - 
Your Intuition May Assist You - When You
Start To WORK With It More . . .  
Do What Feels Right Or Try Different Ways
And Find What WORKS Better . . ,
And Try To Move Forward With It . . .
And How Your Needs May Change 
(Like Water Streaming Changes It’s Course Through
A Rocky Way . . , And Depending On 
STORMS And The Rains And Water’s Source . . ,
AND Some Water Miraculously Heals AGAIN!!!)
Or MayBe 
Just Do Some Simple Breath Awareness Time . . ,
And Rest And Be Still As Many Animals Do
(And We Often Can Do With Them/Animal Companions!!!)
And MayBe Do A Few Deep Breaths - Exhaling Slowly . . ,
Or Strong Release Of Your Breath/Exhale Through Your Mouth 
Once Or So . . ,


And Notice The Calm Spaces//Places . . .


In Between


After Each Inhale 


And After Each Exhale 


AND AFTER You Let Go Of 
the nightmare (as much as You Can . . ,)
MayBe Try To Find/ReCall That Blue Sky Like Place
Or 
A Beautiful Lush ‘Greener Pasture’
Or Garden Or Forest Or?
In/From Your Imagination 
Or 
Just A Calm Place You Might Find
Your Own Healing Flow . . ,
Or ‘Row WithIn’ - A ReNewed Stream Of Consciousness . . .
And 
Find A Peaceful Healing Place
AGain Behind Your Closed Eyelids That Soon
You Will Be Able To Feel
At Will! At Times!!! (What Many Meditation
Practices Are About!)
(MayBe More BreathWork Will Assist
And The One Breath 
Meditation I Share Below)
There Is A Vast Space
 Night Or DayTime
       WithIn 
   And Always
       Briefly
     Between 
  Your Breaths!!!
With Eyes Opened
     Or Closed . . .
  And - A Calm - 
  In Sleep AGain
  A Similar Space
Soon - As Some May Be Praying For . . .
You To Feel - As MANY Pray
For The NEEDING . . .
And MayBe DayDream Of Some ‘Sweet’ NightDreams 
And The More Peace Possible!!!



5/

AGAIN Try To ReDream/ReMake The (Your) New Movie! 
CATCH ALL You Can 
of the NIGHTMARE
And TAME that ‘nightmare’ And Ride ‘her’ Through - To A Better ‘Place’/Version/Dream/Movie!!!
Use Your Conscious Mind To Heal 
WHAT IS COMING UP 
FROM Your subConscious Mind
AND HUMANITY’s ‘MIND’
PARTS OF THIS WORLD
AND PROCESS HUMANITY
ON THIS PLANET IS 
NEGATIVELY EFFECTING 
US ALL/You/Me
AT TIMES . . ,
- - - It may take a few times
OR SO . . ,
for REPEATING or  
STRONG nightmares Yet IF You Believe
You Can Create Healing Efforts - It May Very Well Happen
In Ways!!! - It Takes Practice - To Become A Good ‘Rider’
PLEASE Keep Trying - - - And Visualize As Much As You Can
Towards Healing With Colours Added In 
That You Like And Images And Scenes 
That Will WORK For You! 


AND if You experience more violence or destruction in Your Personal Life
or ‘flashes’ after/through seeing IT on tv or the InterNets or Movies etc . . ,
You May Want To Do A ‘RePlacing’ About ‘that’ ‘negative flash’
- That is Not Really Part Of Your NOW 
With A Healing/Loving Or Beautiful Image
(MayBe Carry Or Keep A Photo With You
One That Is Realistic May Be More Healing!)
And
When You Have A Safer Opportunity -  Or Some Time
- SomeWhere 
Or In Your Bed ‘Sleeping Place’ 
And/Or A ‘Home’ Space/Place
In Ways - To Assist You Out 
Of an unkind of OVERLOAD . . , You May Even Choose
To Avoid violent and destructive extra images/sounds in Your Life
If You Can! On tv or movies and maybe the News for awhile!?!


AND MayBe
If You are a Quest Or With Others watching tv or a movie or ?
Even Turn Your Head Away From the screen or Close Your Eyes
when VIOLENT or DESTRUCTIVE SCENES are in movies/tv etc
AND even some commercials - For Awhile . . ,
And WORK With What Is Already ‘THERE’ And 
Not make IT MORE ‘OVERLOADED’ with more ‘not really real’ or real news
and violent or destructive images and sounds that might trigger You in Your Life
When You Are Not THERE And Need To Rest From IT And Heal For Awhile
If Possible And You Do Not Have To Be THERE At That Time
Or IN those Moments And Can Be ‘Selective’ About What You 
expose YourSelf To - When Possible - And Heal More Of Your Evolving 
Quality Of Life Hopefully 
As You 
WORK With 
Your Mind!
And Heart!
And Control the INFLUENCES You Can!


AND You May Want To Take Some Time Out
And Try Doing Some ‘Mind Time’
And Sit Comfortably 
In Your Favorite Chair
Or Meditation Style WORKING On Your Posture
And Relax With Some Breathing Tactics
And ‘Watch Your ‘Mind’s Movie’ 
For About 10 minutes To a 1/2 hour
And Do the Similar WORK To ‘Taming The Nightmare’
And Calmly Witness What Moves Through Your Mind
And Try To Analyze Where That Thought Came From
And MayBe What It ReMinds You Of And How You ReAct
Or Respond And Then The Next  Thought Or Feeling . . ,
And The Next Thought And So On . . , 


There Is an Old Buddhist Analogy That Thoughts Are Like Clouds . . .
And We Can Just ‘Watch’ Them Drift By . . ,
AND When We Need To Relax And Clear Our Minds To ‘Blue Sky’!
We Can Train OurSelves To Feel Or ‘See’ And Imagine That Personal Peace!
Or MayBe Just Be With Your Calm Quiet Mind With Your Eyelids Closed
As If Curtains In Your Own Personal Movie Theater - - And Relax!

                                                ‘
And If there are ‘flash backs’ of sorts of one or some parts of
the nightmares or trauma FLASH BACKS Again MayBe With Practice And Patience
And Perseverance With Yourself And LIFE - You Can Try/Strive
To Train YourSelf To Visualize A Beautiful Flower Or Tree Or Place To Go To
Instead - MayBe A Memory Of One You Have Seen Personally Or
A Photo Of (I Put a Photo Of A Beautiful Rose I ‘Shot’ In This Blog
I Like To Remember/Visualize - - You Can Use To Do Visualization WORK With
Or You Might Like A Photo You Find
SomeWhere Else In A Magazine - that You Can Buy And Cut Out And Carry With You
And WORK With It To Develop Your Visualization Abilities/Skills Or Keep It
Near You And Your bed/sleeping place!
AND Use That In Your ‘MindTime’ WORK!
And
For the ‘flashbacks’ You Can Try - Pulling Down A Shade Or Screen
Of SeparationFrom the FLASHBACK  In Your Mind And PROJECTING
Your Chosen Symbolic HEALING Image OnTO It
In Your Mind’s ‘Eye’ Or Imagination!!!
And Instead (of getting upset and attached - Put IT 
in the PAST
AND  ‘Project’ Your Chosen Healing Visualization   
Again And AGAIN AND AGAIN . . ,
Imagining Pulling Down such a Separating Screen May Assist AND
Then ‘Directing’ Your Chosen Image OnTo It Or Fill Your Mind’s View With IT!
And Be Gentle/Patient With YourSelf - It May Take You Some Practice Time!
And/Or Try To Close Your Eyes If That Helps
To Imagine It - MayBe That Will Assist! AGain Your Own Personal Movie Screen!
(Or Looking At the Picture AGain!!!) And Then Trying To ‘See’ It In Your Mind
AGAIN - With Your Eyes Closed Or Open!!
(And MayBe Try To Find More Information About Building Visualization Skills
On The Internet And In Libraries As Well - MayBe!) (Added 13 Oct 2022)

                                 ‘
Doing This Kind Of MindTime 
Once Or Twice a Day/Night With 
the Time You Have
Available 
Or When You Need To WORK Through a s t u c k feeling For Longer . . ,
Or Anger Or Deep/Complex Feelings 
And For However long You Feel Like Doing So . . .
This MindTime WORK 
May Assist You To Learn About Your Self MORE
And Your PTSD’s And Anxiety Or Stress And Emotions
And Your DreamWORK!
And So To Understand Your Healing Self And To Feel Better!!!
Each Time . . .
Please End Your ‘Session’ With A Good Feeling . . . 
And MayBe Some LOVE For At Least A Part Of Your Life . . ,
Or MayBe WORK On Visualizing/ReCalling A Beautiful Image!


And If You start worrying before You go to Your bed To Sleep
about the nightmare or images returning - MayBe ReRun Your Last ReMake 
That Feels Appropriate - MayBe when the worry first starts . . ,
And Adding The New ‘Happy’ Or Healing Ending’!!!
then each time briefly - as if ‘cueing’ YourSelf/ReMinding YourSelf
About The New - - MindWORK You Are Doing 
And MayBe 
About Some Controlling Of 
NEGATIVE INFLUENCES Choices
You Have Succeeded In Doing!!!
AGain As You Have Your Head On Your pillow And 
You Start Falling InTo Sleep And/Or
MayBe ReCall A New Healing Or A Beautiful Memory . . .
Or HEALING LOVE 
You Have Felt
And With Your Prayers . . .
If You Do Pray And
Drift InTo Your - New Now
And Sleep
And Hopefully
I Pray 
SomeTime Soon . . ,
You May Set that nightmare Free - - To A Better Place!
Having ‘Learned’ From ‘Her’ In Ways 
And You Will Move On To - What’s Next
Hopefully Feeling Better!!!
And Have More Rest
And The Peace Possible
Soon!


May More And MORE Personal Peace . . .
Be With You!
 


Feel Free To Make A Paper Copy For Personal Reading
And MayBe Highlight Or Underline The Parts 
That WORK
For You! 
Copies Are For Personal Use 
Only Though - It Is my Copyrighted Writing/Photos!!!


Copyright By Deborah A McQuade 2018 - 2022
 
                               *

Some Of My Writing 
Below
From A Few Years
Ago
May Be Repetitive 
At Times - After Reading
The Parts Above
Yet I Hope/Pray
You Find 
WithIn 
All These Words
Some New Ways 
To Heal With
And As You 
Some Words ReView
Find Some Truth ANew!!! 

              ,


Thanks For Your Patience About The
ReEditing
(And 'Polishing' WORK - For my Writing . . ,)
I'm a little s l o w these days/nights And It
Could Use Some More - I'll Keep Striving . . .
I Hope You Feel 'The Read Time'
Is 'Worth The While' - AnyWay!!!















If You have a form of PTSD
(Post Traumatic Stress Disorder)
((I had/have a few forms of PTSDs!!!))
or You Know SomeOne Else Who Might - -
PLEASE Tell Them  About This  Blog Post!!!
And You May Want To Read A Section Or So
A Day Or Night
And Try To Get To
The Breath WORK/Meditations
To DeSTRESS With
- - Or MayBe You
Will Want ToRead Those
First!
















Part 9.

Is The First Simple Meditation/Breath Tactic
Suggestion - To Do With
A Patience Gesture/Mudra
You Can Also Use It
As A  'Tactile Tactic'
To Calm With
When You are ANGRY
or upset!
And
To ReMind YourSelf Of
Restraint
And
About Having More Patience
With YourSelf
And Your Own Life
Or
With Or About Others . . .
AND
You Can Also At Times
Join The First Finger To
Your Thumb
ReMind YourSelf Of
Compassion . . .
And ONENESS And
About
PAIN
AND SUFFERING
And
The 'Process' That LIFE
ON THIS PLANET IS
OR ISN'T At Times!!!



And Through Acknowledging Awareness Of
The MANY  Perspectives Of POSSIBILITY'
AND SO MANY
'WORLDS'
AT ONCE
(And Each Person's/Part's 'Perspective'
Including Creation/Nature/The Environments)
That You MayBe Part Of
In Various Ways . . .
And Part Of Your Flow . . .
AND With The Evolving GOOD!!!




And The Feelings Of ONENESS POSSIBLE!




And I Write About
Sometimes
NEEDING
To (Be Able To)
ReCall     Joy As
A POSSIBILITY!



As Well!!



And
ReMind
YourSelf
About Getting
Back
To

The Gifts
Of
The Present!




WORKING Your Resiliance  . . ,






Again And AGain And A GAIN!!






And To The Peace (Of Mind) POSSIBLE!





The PAST ---- --- - -- - - -   -   -   -    The PRESENT!




Moments
And Breaths And/ Movements
 And Minutes Matter . . , AND
Can Make A Difference/Change
In Regards Your PTSD WORK
In Regards To ReConnecting With A FLOW . . .
In Your Life!




And Part 10.
Is Also A Simple Breath WORK/Meditation
(That You Eventually Can Get
 Down To Feel A Difference In
One Directed Conscious Breath Or Three . . ,)
That
  Is
Very
Calming!




And Useful To Feel Some Inner Peace At Times!




(And Please Check With Your Doctor
if You might have any problems with
Breath WORK! They Can Be Done
Standing Or Sitting Or Lying Down
Or With Movements!!!)




I Hope These Simple 'Exercises' Help!




And That You Can 'Gain' Some Momentum
To 'Find' And  Use Opportunities
In
The Possibilities Of  The PRESENT
And WithIn The FLOW Of CHANGE
To Create More Pleasant
Memories To Have And
To ' Reference '
From Your Mind's 'Files'
And WORK Forward With!





And I Write About SOME forms of PTSDs
AND  SOME MORE UNDERSTANDINGS OF 

NEGATIVE NEW ' PORT ' SITUATIONS!!!





 
AND SOME EVOLVING AWARENESS WORK
WITH  'NEGATIVE  NEW PORT SYNDROME 
AND 'SEEING' - - - The Various Parts 
OF NEGATIVE SITUATIONS
WITH PATIENCE AND 'REASONS WHY' . . ,  AND
 "REASONABLE ACCOMMODATIONS " 
AND 'DUE CONSIDERATIONS'   
(For Your Own And Other's disAbilities And Differences!) 
NEEDED AND SOME HEALING COMPASSION WORK . . .
You Might Do Personally . . ,  
AND 
As You Find Some MORE BEAUTY
IN 
LIFE
And How Your Breath
May 'BLOOM'   
In
You!















(And If You Realize 
That You May Need To WORK With 
A Therapist For Awhile   
Please Try To Find/Ask For
A Therapist Who Understands
Your Culture - Or Sincerely Wants To - - AND 
WORK With MultiCultural Considerations (MCC)!!!


   You May Have To Try
To WORK WITH A Few . . ,
Until You Find SomeOne
Who Feels 'Right' For You!!!)



AS APPROPRIATE AND . . ,

MORE WORK
BACK TO MORE NEW PORT SITUATIONS
A GAIN!



AND WE Should Consider that Various PTSDs 
ARE OF EPIDEMIC PROPORTION 
IN OUR WORLD 
WE CO- - -CREATE
ON THIS PLANET 
THAT WE SHARE!



AND
THAT WE NEED MORE RECOGNITIONS AND
MENTAL HEALTH CARE
FOR THESE PTSDs AND 
with other various conditions AND 
With MORE MultiCultural Considerations (MCC)
AND PTSD/Compassionate Treatment Centers
For Peoples Of Every Nation And Tribe And Clan And 
Culture In This AGE OF OUR HUMANITY!
AND 'Negative New Port Syndrome' Awareness 
To Assist Us To Do Some MORE
Healing WORK About STRESS
and REACTIONS!!!
And PTSDs!!!



AND It Seems TIME IN THIS ADVANCING AGE
OF OUR HUMANITY
THAT WE MAKE IT A COMMON PRACTICE
GLOBALLY
To Be Able To Ask For Some Time
To Have A Few Calming Breaths
when NEEDED! 



( Please Check With Your Doctors And
Professionals About Your Feelings
About PTSDs You may have and
About Doing Breath WORK if
You might have any problems
Doing It!) I Hope MANY Find
Some Of This Writing WORK
Helpful!



(Blogger does not seem to be Making

the print colour all the same and some of the 
spacing when
I "Save" it that way! Sorry!! OR
Someone might be hacking  the Post?) 




1.

WE Have "Stockholm Syndrome"
when 
We 'slip' 
into a form of 'Suvival mode'
and into a relationship or situation 
of co-operation or connection
in  some ways - with others
that are also negative - - in ways to Us!
And move into congeniality
with OUR (various) 'captors'!
Like a lonely P.O.W. (Prisoner Of War) 
telling jokes with
his or her prison guard!
Or some medical malpractices or
being friendly anyway with enemies 
who TRY in various ways
to CONTROL or 
NEGATIVELY use Us!
Or 
with those or the - - evil inparted - - 
'programs' or 'policies' or ways towards Us
Which WE May Need To Evolve As Well
In As Much Awareness And Compassion
And Nonviolence And Nondestruction
AS POSSIBLE!!!! 



 When You Become Aware
You
have
slipped
into a 'Stockholm Syndrome' of sorts

 


Sometimes Saying To YourSelf 
 this is  
( STOCKHOLM SYNDROME   
AND 
A NEGATIVE NEW PORT SITUATION 
And I Need 
NEGATIVE NEW PORT Syndrome AWARENESS'! 
And I Am Going To Use My Mind And Heart
To Struggle/Fight Through 
this NEGATIVE situation/'port' In As MUCH Evolving Dignity
As Possible And Nonviolence And Nondestruction 
AS POSSIBLE!  Or 
THIS IS A NEGATIVE NEW PORT SITUATION
AND I NEED
TO WORK WITH 
NEGATIVE NEW PORT SYNDROME AWARENESS! 


SOMETIMES Saying 'It' As Slowly And Calmly As You Can Helps!!! 
AND Repeating It All  S L O W L Y  Until
You FEEL
MORE In Control!!!


May Assist You 
 To Affirm the reality And 
Your Acknowledgements Of the 'SITUATION' 
And Your  Witnessing Perspective MORE! 
And To Repeat To YourSelf As Needed!!!
As You WORK Your Awareness
Back To A More Balanced Perspective! 



 
 Which might take awhile . . ,
Depending on the 'situation'!?! 



And BACK To A New 'Port' Or 'Situation' AGain!!
Hopefully As Soon As Possible!



(And If It May Be Meaningful To You
Please ReCall That     Your Efforts Are  Most Likely
 Supported By MANY People's  Prayers . . .
Even By Some You do not Know  - Because
So MANY PRAY FOR The Needing AND For PEACE
As You May!?!)



And We Need To Be Aware 
Of Negative New Port Situations'
when We 'slip' 
into other STRESS 'disorders'
or PTSDs - with various reactions
such as "fight or flight" or 
freeze
or 'slowed' -  into reactive depression or 

                                                       "disengagements"



or 'OVER-ELEVATING' 
some People or situations 
when We put them on 'petestals' in ways
and maybe put OurSelves 'down'
in some other ways
that may be unbalancing
such as Survivor's guilt 
or have experienced  
INNAPROPRIATE                              separations 
and









  isolate








or when We go 
into Our Own 
DEEP 
DISAPPOINTMENTS
or into some of 
Our unSupportive 'habits' 
and/or Our 'programmed parts'
of Our Personality
from Childhood or other parts of Our Life
that We reACT To And 
In Evolving Awareness WORK 
Realize Are NOW undesirable parts of Our Life
We May Want To Change 
And No longer 'play out' on Others And 
that We may Not Want
To EXPRESS or be 
parts of 
Our Evolving Personality And Integrity!!

   


2. 

WE
ALSO
NEED 
Negative New Port Syndrome
Which Is The Recognition And
AWARENESS 
That We have slipped 
into a NEGATIVE SITUATION Or 'Port'
And Need To Consciously WORK  Our Way OUT Of 
'A Stockholm Syndrome' Situation of 'sorts'
such as drug addictions and some relationships 
and some other NEGATIVE NEW PORT SITUATIONS   
such as unnecessary violence and destructive behaviors
or part 
of Our Personality 
(even  inappropriate  smiling  or laughter!!)
that We have been 'stuck in'
or 'programed' or 'conditioned' or
"brainwashed" or negatively taught
into - - in an unbalanced or untrue
belief system! 




I Prefer To Call "Brainwashing"

being 'Mind-minuiplated' 
that We are "washed" or "cleaned' 
( (as in "Ethnic cleansing also  
I Now Say ' Ethnic destruction'))
is TOO OFTEN from 
the perpetrator 's
perspective! 
WE NEED TO CHANGE UP
this negative entitling word
use! And InterNationally
And Empower Victims
And Innocents MORE!




And Mind Control Should Be About

Us WORKING To 'Control' And 'Clean' Up 
And Heal Our Own Mind (And 'Mouth'/Voice) OFTEN! 
And when others try to 
OVERPOWER
Us or NEGATIVELY INFLUENCE Us 
'THAT' Should Be Called 'Mind manipulations'!!!





 
You Can Use the Name/Expression 
'NEGATIVE NEWPORT SYNDROME'
And Personally 'Negative New Port Syndrome Awareness'
Or You might want to say
(And About FLASHBACKS)
I had a ' Negative New Port Situation' 
And In  Negative New Port Syndrome I Am WORKING . . ,
My Awareness Towards A New Healing Level! 
When You Realize 
That the 'reactions' and/ or 'patterns' are Really 
AGAINST Your Will 
And YOUROwn Evolving  Ethics as these NEGATIVES continue 
to hurt You And
You NEED To Continue To TRY 
To Prevent the 'pain' from COMPOUNDING!!! 





And maybe You Are  reActing about what has happened to You
with in some of 
a  'dark' past 
that is 
 still
STUCK 
TOO NEGATIVELY OR  ACTIVELY AS  PART Of Your Present! 
 AND NEEDS Your Attention
TRY To ReMind YourSelf  
That this 'part' of Your Life 
NEEDS Healing!
 



 
And TRY To 'Witness' IT  As You Are NOW In Time  After
'IT' that happened
in the past 
And Make a 'Note' In Your Mind
Or on paper as if You are Writing about it that way
Writing about something 
 historical  
and maybe make some basic notes/facts 
If Doing So Feels Right! 
And Try To To Become More Aware Of  WHAT' HURTS You
the MOST AND Reasons  WHY if
that comes up In Your Consciousness
and maybe You Will Contemplate
About 'it' later - When You Are In 
The Right Supportive Environment For You!?! 
Or Are With The Right Person 
To 'Process' And Talk To About 'IT'!
(or maybe You will forget parts of it _____
that happens - - TRY TO WORK To Calm . . , 




 
 And  
 What You NEED To WORK With 
 Might come through again!!!  !!  !   
And maybe Less INTENSELY IF
You Consciously WORK With 
the ' negative situation'  - - and feelings
as soon as Possible
In Some Way! Again You May Want To
In An Effort Of Control 'Label IT'  
And 'File' IT 
As part of Your
historic 
past  Towards Some More Healing each time . . ,   

   


Try To ReMind YourSelf  To Get
Back To THE PRESENT
With The Healing Tactics That WORK Best For You! 
And BUILD And STRENGTHEN Your RESILIENCE!
 



MayBe Try Some Simple Breath Tactics/Meditations
And/Or 
Strive  To Find Some 'BEAUTY' 
RIGHT WHERE You ARE! 
AS SOON 
AS POSSIBLE!
Like A Beautiful Flower! 
Or The Light Sparkling On Water
Or Sand Or SomeWhere On Your Path . . ,  
and   
if there is not enough Beauty 
 around 
   You 
Use Your Mind 
And 
TRY To  Find Something Of Beauty  In Your Memories 
Or SomePlace Beautiful 
And ' Visit'  There Again!!
And/Or  Try To Recall Feelings Of LOVE! 
And ReMind YourSelf  
(WORKING IT ALL)






And With Your Breath!






About The Gifts Of  NATURE  
For The Present
And MayBe 
Feel The  Embrace Of The Wind! 
Or Caress 
And 
Contact With A Breeze!
AND 
Feel Your Breath AsPart Of THE ATMOSPHERE 
 And WINDS . . ,  AND FLOW . . , 
WORKING Your AWARENESS To Merge With NATURE
As If You Are A Part Of 'IT' 
May Assist 
To 'Ground' 
You 
AGAIN 
InTo
The 
PRESENT
AND Feel That More GOOD Can  Be With You AGAIN TOO!
As  SOON As You WORK 
 Your AWARENESS FORWARD MORE! 
than the past that 'FLASHED'  in
Try To 'Witness it' AND
Try To Put
'It'
Back 
In
A
'File' In Your Mind! And Imagine Or Visulize 
Something Healing For You!
TO Get Back InTo 
 The Present With
( if You do not have the Time
or Support To Get InTo  
Other Healing WORK About 
'it' 
Just Then! ) 



And Keep On ReWORKING  That Image Or Memory 
Of SomeThing Or SomePlace BEAUTIFUL!  
You May only Be Able To 
Grab A 'Corner'
Of 'It' 
In Your Mind's 'View' 
At First But Keep WORKING IT 
And It Will Get Easier To Do 
As You Develop
Your Mind Control . . , 
Until You Can 
SomeTime
Settle
InTo   
The 
Feeling 
Of The 'View'! 



Then/And InTo A Movement Forward As Well
Can Help! Pushing YourSelf 
To Engage 
AGain! 




Some Simple Qigong Moves Can Assist Too!!
And Some Done In Minutes! You Can Feel  Momentum  
In The Movements!     




 And WORK With Your Breath 
And Movement AND MOMENTUM!
And Believe You Can Get Better
At Doing It! With Practice!
And  ReFocus InTo A FLOW!
PLEASE!




AND IF You have VERY STRONG PTSD REACTIONS
AND/OR FLASHBACKS 
PLEASE 
Check With An Appropriate Professional 
And Find Out If They Feel These Suggestions
And Tactics I Write About 
Are Good For You! 



  

And Please Find Some MORE Breath WORK 
Information
That May WORK FOR You 
(And To Tell/Ask Your Therapists/Counselors About!!) 
AND WITH Your Own Special NEEDS 
There Are Many Books And Websites And Teachers 
These Days!!!






3.  


AND IF You have grown up doing or 
have 
done
a lot of ' street drugs' or opioids or
other drugs 
that may have 'numbed' or damaged   
Your Compassion 
Capabilities  or  had 
some destructive/or toxic chemicals 
used in them that 
negatively effected  Your Brain
and effected Your
Brain's Frontal Areas Or What Is Called 
The Third Eye Area In Some Cultures
That Has To Do With Decision Making And
Intuition/'Sixth Sense'/And Judgements
And Compassion! !   
 

    


Some Breath WORK And Meditations 
Can Really Assist Your Healing
And Be A Good Alternative
Instead Of the next alcoholic drink 
or Instead Of another 'substance'!




MayBe You Might Challenge YourSelf
About Your Mind Control WORK 
INSTEAD Of 
submitting to the next drink or
negative use of a substance AND
'Get InTo' Your Evolving  'Word Use' 
In Your Mind (Control) WORK Alone At 'Home' Or
SOCIALLY At a Gathering Or Bar Or

Restaurant About The Words 
You Choose To Use!!! 




In MANY Nations And Tribes And Clans And
Cultures In This AGE Of OUR HUMANITY
 Many 'Studies' And Doctors 'Say' 
That They Believe That
Limited Use Of Alcohol 
Can Be Good Or 'Medicinal' In Ways 
And Often About Wine
In Moderation - As Mary The Mother Of Jesus
Directed Her Son To Do His First Miricle
About Wine  In The Bible For The Wedding Gathering 
Yet Not To promote INNAPPROPRIATE INTOXICATION 
with violence or destruction Right 
- - Nor  irresponsible behaviors!!!!
Yet They Seemed To Promote It's Use
To Relax And Have A Good Time With!




If I Understand Correctly From Reading And 
Trying To Learn About Islam
From The English Translation Of The Qur'an I Read 
- And Please Have Patience With me
As I Strive To Study And Learn About
Other Nations And Tribes 
(As Surah 49.13 Seems To Teach!)
And It Seems 
In This Age Of Humanity And
From The Perspective
Of my National Ways I Say Nations And Tribes  
And Clans And Cultures  
In Regards To What I am Writing About Here 
And MultiCultural Considerations (MCCs) 
To Include The Many Different Peoples In The U.S.A./WORLD
As Many Of Us no longer Know Of The Tribe(s) 
We Are Descended From 
MANY have lost Their Family's Historic Genetic Records!




And I Wonder And Would Like To Ask Islamic Scholars And Imams 
About - - That It Seems  
That Muhammad Started To Write Differently About Wine
In The Qur'an when in times of war 
some were INNAPPROPRIATELY
drinking and gambling in Their Camps
And He Then Forbade it/INTOXACATION!!
For His Men/Peoples! 
When SO MANY we're fighting Muhammad And
His People about Their Faith 
with violence and destruction
And They Needed To Stay Strong And Balanced! 




And I Would Like To Know How Many Islamic Scholars  
And Imams Feel He Accepted Wine's Use In Other Nations
And Tribes And Cultures - If It Was Used
In Moderation?  And/Or Medicinally
By Those Who Are Wise About It!?!  
Did He And His Peoples Not Live 
In Peace  With 
Others Of Different Faiths
And Cultures
In His Later Years?




Some In MANY Nations/Peoples

Drink coffee or tea to Stimulate ThemSelves 
In the Morning
And
Wine Or Other Alcholic Drinks Before Or With Dinner 
To Relax ThemSelves 
In the Evening
And Not To INTOXICATE ThemSelves! 
(I Have Had Two Doctors WithIn my Nation's Ways
Who Have Told me Wine With Dinner May Be Good For my Health!
One - One glass And AnOther One glass or so a night!!)) 




WE loose Our Own Mind Control with INTOXICATION!
Why would AnyOne want to do that?
Unless They are Mentally I'll in Ways! 




And If Some are getting INTOXICATED 

and are no danger to themselves or Others 
We Can Use/Practice  Patience Yes?
Or Sufaha??
And MayBe Say A Prayer For Them! 
Yet if they  are dangerous or
violent or destructive 
We Should Call Law Enforcement Peoples - Right? 




And 
If You are SO UNHAPPY OR DISSAPOINTED
IN LIFE or Your Own Life at times  
that You get INTOXICATED  PLEASE Try To Find 
The Appropriate Assistance For YourSelf !!!



And New Ways 
To ReBalance And 
 To 'Engage' With 
Your Healing And Life!
And  Momentum Forward 
 IN LIFE!!! 



And Develop Some More Compassion
For YourSelf And Life
And Restraint 
 About old Negative 'patterns' 
that do Not WORK for You 
And Heal And Change And Evolve . . .
The New Needed 
With Patience
For YourSelf And Life
As Well!! 



And 
MayBe 
Make Your 'Drink Or Substance Of Choice!
A New Drink That Is Nurishing For Your Health
With Tastes You Really Like 
And NOT intoxicating!
MayBe 'Sparkling' Spring Water With Fruit Juice 
Or Some Other New Combination Or Drink
You LIKE! 
Please Find One Or Create One If You Can!  
(I Like Sparkling Water With Some Kombucha Added 
   SomeTimes!!) 




More Water And Breath WORK/Meditations
And Movement  
ARE A GOOD COMBINATION!
Yes? 




So PLEASE Check With An Appropriate Professional
About Your Personal Health 
Being A Good Combination
With Breath WORK And Meditation  
And QiGong And Yoga And Other Healing WORK
Which May Assist You To Feel 
MORE COMPASSION 
AND
MUCH MORE Balanced! 




4. 

 Some Of Us All
HOLD
Our
Breath
OFTEN
Or Breath As Some Say And Teach
backwards!





Many Teach To Breath
IN To EXPAND THE BELLY AREA
AND UP TO THE HEART/CHEST AND OUT!
BASICALLY!





SO As We Use The Expression
Negative New Port Syndrome 
( Awareness! )
And Realize 
That We Need To
Emotionally And Psychologically WORK
To 
Ignite 
With
Breath  
The 
'Light' 
With
IN   
And Focus And  Project
To 'See' 
What
We Need 
And Find 
The PRESENT! 
AGAIN!!!






AND SO  If You Will!?!



  


WE
NOW
Have An AGREEMENT
About A New Name
For A Syndrome And Awareness
And A 'Sphere'
To WORK
In!!!!!!!!!!!!





RESPECTFULLY  

AND PATIENTLY 
For OurSelf 
And With Others 





AND FOR AN  EVOLUTION OF CONSCIOUSNESS
WITHIN OUR HUMANITY!





And As We Realize 

We are in NEGATIVE NEW PORT SITUATIONS!
And Our Own Symptoms And Patterns 
And Sincerely Contemplate 
About Our Own And Others Pain  
And Awareness Levels 
We Gain Important Understandings
Of OurSelf 
And Others!!!




   And With MORE Multi Cultural Considerations (M.C.C.)
About negative programings and "peer pressures" And 
sometimes 'absorbing' Other's negative attitudes and 
'postures' 
And if a Couple Or Group Or Gang are SHARING 
SIMILAR STRESSES AND SITUATIONS AND
HAVE Mental Health Conditions and PTSDs TOGETHER 
(And Some with NEGATIVE  FIXATIONS about Issues - 
that Some do NOT Come Out Of THEM  Enough To 
ReConsider or ReSearch or Consider AnOther's Perspective 
Enough - To Be 'Balanced' About Some or some situations 
it seems - and stay stuck in the NEGATIVE in ways 
maybe only about a few People or Issues!!?!)
such as in Bipolar FIXATIONS With or without  Depression!!
Or Some might have ManicDepression with  PTSDs 
or  O.C.D. (Obsessive Compulsive Disorder) And 
Other Psychological 'Conditions' AND MOOD DISORDERS  
that  might interact in the NEGATIVE TOGETHER!!!




And Some Of These People might seem to 
have some more exciting(?) and charismatic (?) energy 
that Some Others might 
follow Them into the NEGATIVE OR OVER REACTIVE 
at times 
mistakenly
and this 
'pattern'
might be 
likely to stay
STUCK where
there are NOT
Opportunities
About Compassionate And Reasonable Family Or Friends 
Or Other Group/Gang Members Confronting Them 
In Healing Ways For Their Group And Innocents
To Be More Reasonable And Consider 
' The Perspectives Of The Possibilities' 
And/Or Some MentalHealth Care Or Counciling!?! !!! 
Or  
Have Opportunities About  'Engaging' Education Programs
In Their Area That Are 'Possibilities' In Evolving MCCs!!!
(Which Some May Assist To Develop!?!)
Or INCLUSIVE Community Centers
With Free Or Afforable Offerings
That Might Be Of Interest 
Such As Sports Or Classes
About QiGong Or Yoga Or???
Or Languages  Or SchoolWork Assistance!!!
AND COMMUNITY MultiCultural Educational/
AND Celebratory Events And WITH 
Reasonable Considerations And Reasonable Accommodations!!!
AND MultiCultural Considerations (MCC!!!) 
AND Nonviolent And Nondestructive (Nv&Nd!!)
Peace/Safe Zones From 'negative gang activities!!!




Oh!  ((And MayBe Some Who have PTSD with Reactive 
Depression and ADHD with Possible sugar/alcohol/
and/or  food additive sensitivities and REACTIONS
are sometimes misdiagnosed with Manic Depression?  
(And Some PTSD Treatments Like EMDR and/Or 
 A Special Diet May Make A Big Difference For Them!?!)     
Or Some with PTSDs with Reactive Depression and 
  MCS (MultiChemical Sensitivities) might be
misdiagnosed with a schizoid type disorder  or OCD when
the Real Appropriate Diagnosis And Treatments And 
Reasonable Accommodations May Really Assist 
Them More!!! 'Second Opinions' By Doctors 
Can Be VERY Important (Or Thirds . . ,) 
In Regards To If You Or Others Are        
Diagnosed or 'Treated' Correctly!!!)).   




And so it seems  
that Peoples Who spend a lot  of TIME
AND STRESSES TOGETHER might
'CYCLE' and EXPRESS 
Mental ILLNESS/MOOD DISORDERS 
TOGETHER and/or be 'TRIGGERED' OR OVERreact
INAPPROPRIATELY  
with EachOther
OR OTHERS and maybe towards Innocents! 




And sometimes 
Mental ILLNESS 
Does Not EXPRESS 
Itself in the NEGATIVE UNTIL CERTAIN LEVELS 
OF STRESS HAPPEN AND 'TRIGGER' Them!




PLEASE TRY To 'See'  these negative situations/STRESS 
In Your Relationships And Situations!!!
In some groups or gangs or prisons 
it may be VERY DIFFICULT!!! 
So  Please Try To Talk About It All
With SomeOne Appropriately And Compassionately
And With Appropriate Professionals
About YourSelf And/Or Others 
Close To You Or Your Loved Ones
Or Neighbors Needing
And Innocents!!!  





Or MayBe You Are In More Stable Situations 
Mostly
And WORKING On Your STRESS Management  
And MOOD 'swings' And Personal Mind Control 
and about Your word use and language patterns 
and/or 'swearing' more/MORE 
than You  Want To or using negative gestures or OVERreacting 
patterns
that may be parts of Your/ Our negative programming 
or conditioning and disappointments and STRESS 
and negative reactions 
to a DEEPER LEVEL than
We want 'it' to be - or About being impatient 
"hot headed" and OVER-REACTIVE and 
'playing it out' on Others
in unbalanced ways
such as participating negatively
in  old/inappropriate  revenge codes 
especially towards INNOCENTS  
(And Innocents Of The Next Generations . . , 
And/or Those WORKING On 'It'! The Healing And Evolving . . ,
And Changing In Ways You May not Know About  ) 
So Why Not Try 
Instead
Participating
In As MUCH Patience And Compassion And
Creative And Healing Word Use 
And
MultiCultural Considerate Diplomacy (MCCD) 
And
Nonviolence And  Nondestruction!! (Nv& Nd!!)
As POSSIBLE!




5. 


An Important Part To ReMind OurSelves About
While WORKING With
Negative New Port Syndrome Awareness  To A 'New 'Port' Situation'
Is That As Long As We Are Breathing
We Have A Part Of 
'LIFE GIVING ENERGY'  
And EnLightenment Possible  
AND IT's Feeling/Memory Of Innocence
In Us 
That We Can Change/Heal  
Our Consciousness With . . And In Those  Evolving Efforts
Of Negative New Port Syndrome Awareness
We Consciously Use Our Minds And Hearts
To Struggle Out Of 




 those negative OVER-reactive feelings And 'STRIVE'  
In As Much Nonviolence And Nondestruction
As Possible To Try To Get Out Of 
the NEGATIVE  
as a 'Prisoner' or Victim
in various ways . . ,
and negative peer pressures and some groups and 
gangs and addictions and malpractices and degradations . . ,
And To ReProgram Parts Of OurSelves

To Become More Of Who We Want To Be!
And Develop Our Integredy!!!




By Commiting OurSelves To Our Personal Evolution!

And Some/ALOT Of Sincere Introspective Contemplations . . , 
And Some Forms Of Prayer And/Or Meditation And
/Or 

QiGong And Other Expressions
And Disciplines May Assist!!!





Visualization Meditions Have Been Used To Strengthen And 

   Focus 
The Mind 
FOR CENTURIES AND
You -  From Your Nation And
Tribe And Clans And Cultural Ways NOW
In This GLOBAL  Age Of OUR HUMANITY   
May Benefit From Some Of This Strengthening  Mind WORK 
- Appropriate For Your Evolution! 




And Just By Repeating

To YourSelf
In Your Mind
About The Realization Of
NEGATIVE NEWPORT SITUATION 
And  'Stockholm Syndrome'
Or
'Negative New Port Syndrome'
May 
Assist You To Afirm  
That You Have BECOME MORE AWARE  
Of the reality
You have 
slipped 
into 
some  of the symptoms and patterns 
and/or  the 'programmed patterns' - - And That As You BUILD 
YOUR AWARENESS
And Are Moving Out Of 
"Stockholm 
Syndrome" 
Or 'Negative New Port Situations'
In Negative New Port Syndrome Awareness
On A Strengthening Path Of Consciousness . . ,
And
Every Time You Become More Aware 
And ReMind 
YourSelf
In An Affirmation - - That You Are More Conscious
And SelfWitnessing the Now 'Realized negative' and
'Negative New Port 'situations'  You Are WORKING
Your Negative New Port Syndrome
And Symptoms And Patterns 
And You Are WORKING Towards A New Evolution!




In 'Negative New Port Syndrome' You Will 
CONTINUE . . , To Again And A GAIN -
Begin To Consciously WORK Your Way Out 
Of  - the negative new 'port' or situation
As You Develop Your Own 'Mind Control'
And You Gain A Priceless Strength
Of Will Power And Presence!




Just To Change some old word use patterns can take awhile!

To Get Started -  Pick a 'word' 
You use rather often 
And With YourSelf Agree
Not To Use For AWHILE
And  Try And 'See'!!! 





And Continue To Strive . . ,





Again And AGain AND AGAIN . . .

As You WORK To Exercise AND STRENGTHEN Your Mind!





Next Try some words that You NEGATIVELY USE OFTEN!!!!





These Are Good Mind Exercises these days and nights 

as We are SO CO- -DEPENDENT 
with computer and cellphone use and television 
Some do not Develop STRONG Memories And
STRENGTH Of Mind as MUCH anymore!    




And  Some seem to be P.
O.P.W.s 
(Prisoners Of Psychological warfare) IN EXTREMES 
being held as a Victim AGAINST Our Will in a 'situation!
And Some in other low level situations 
 Come To A ' New' Awareness And Understanding
that We have not been told or taught The Truth
even about Our Own People's and Other's History 
in some of OUR various schools or
teachings or by some in Our Families 
and various groups and societies!!!




  6. 


PLEASE Consider Using The Term 
Negative New Port Syndrome
(it may be an 'old port' yet 'New' In the Sense 
That You Experience 
An Awareness And Awakening 
And Want To
Evolve Your 'Port' or situation In More Nv&Nd! Ways!!
And Evolving Qualities Of Life And Health!!!
So
To Name And Identify 
An Awareness Of A Negative New Port Situation
Will Assist To Empower You To Start And ReStart WORK 
With Your New Understandings 
And With More Of Our Conscious Struggle/ 'Fighting' Or 
WORKING Our Way Out Of 
Mind-minipulations and 
negative conditionings or 
even simply About Negative word use 
and programming that no longer 'Serves
or deserves
To Be Part Of Our Evolving Good! 


 

And WORK Out Of 'it' With Others
AGain In As Much Nonviolence And Nondestruction (Nv&Nd!!!) 
As Possible
And In Evolving Dignity And 
More 'MultiCultural Considerate Diplomacy' (M.C.C.D.)
And Hopefully To A ' New Port Situation' 
That We Can Be More Conscious And 'Healthy'
And 'Balanced' In! 



And Experience More And MORE Compassion

Personally
AND SOCIALLY!!




7. 



Ah! there also is 

what I EnTitle/Call
The Parkoian Syndrome
When 
the perpetrators and criminals 
and bullies 
try to 
DOMINATE
You 
as a 
Victim
AND TRY TO TWIST THE TRUTH  
and make 
You
feel that the negative situation
is Your fault and try
to DEGRADE
You!!!!


And 
put 
You 
into 
submission
Do Not let 'them'/evil imparted perpertraitors
and bullies and criminals - - 
PUT You IN 'PARK'
in this way 
when
they are the WRONGDOERS!


Try To 'Stand' STRONG Emotionally
And In Evolving Integrity And
In Awareness And Efforts Of Consciousness
And Your Own MindControl! 



And Evolving Nd&Nv!!! 
(Nd&Nv!!! Stands For/Includes -  Nondestruction & Nonviolence!!! 
And Evolving Compassion!!! At Any Opportunity!!!)
And In Your Dignity                                                                          
And Efforts Of 'M.C.C.D.
And Safety!!!



A Gain Just Being More AWARE Of These Syndromes

And that 'they' are happening 
to You and Others
And Consciously WORKING 
Against 'them' 
being DOMINATE 
or some negative false or inappropriate factors
in Our Lives
With Our Various Evolving Contemplations
And Calming Breaths
That Will Assist US ALL
In Our Personal
And SOCIAL Evolutions!



As We Put some of Our Own inappropriate attitudes 

 ''In Park'!!!
In Our Lives


 
And As We Consider And Contemplate

The Many Perspectives Or Facets 
Of Situations And Our Potential 
And As We Do So Sincerely And Truthfully 
We Begin To 'Polish' 
The Reflective Jewel Like Quality
Of OurSelves!





8. 



A Sense Of APPROPRIATE WORKING Humur 

Can Assist As Well 
At Times!
To YouSelf
yet usually Not at Others when They are STRESSED
Unless You Know Them VERY WELL
And Sincerely Feel Humor May Assist
Them during that particular time!?!






9. 

  
And Use Of The 'Patience' Mudra
(Which Has Different Names
In Different Languages And Cultures)
Can Assist!
When You Join the Tip 
Of Your Middle Finger
With the Tip Of Your Thumb
And Inhale  - At Least One 
Conscious Calming Breath!


Or Three!!!




Simply 
Down
InTo 
Your stomach
And Then The Chest
And Heart Area!! 
And
After Exhaling S l o w l y! 
Feel More Calm . . ,


And You Might Press Your Patience Gesture Fingers
Together HARD if You NEED
To ReDirect some ANGER OR
STRESS And Exhale 'IT' ---------------
From Your Body! 
Doing This 
Does Assist!
Or 
Hold Your Fingers Together In A Gentle
And Soft Way - Like You Would Like To Feel!!
And/Or You May Want To Say 'Patience’ 
Or A Special Word
Or Affirmation Or Prayer!




For Those Who Live In Places

where Negative use of the middle finger
is  degrading The Quality Of Life This PATIENCE Gesture
Can Be Very Useful In Evolving Ways!




You Can Also Use A Mudra/Gesture
By JOINING  
The Thumb And First Finger
Which Can Be About 
UNIVERSAL ONENESS 
AND FLOW
AND With The 'Patience' Gesture Finger
As Well About Patience With LIFE AND
Back To Your Flow 
WithIn
CREATION/LIFE! 



(There Are Of Course
Some Different Interprtations 
Of The Mudra/Gestures 
In Different Cultures!!!)




10. 


 You May Also Want To Try
Consciously 
INHALING 
The Life Force 
Giving Energy 
And 
EnLightening 
AIR    
DOWN
To 
Your
Stomach Area ( Or Dantian In QiGong )
And Fill Your Heart Area And
Up 
InTo Your Head 
( And Frontal Lobes/Third Eye Area)
And 
Up AGain 
To The Top 
Of Your Head 
And Imagine
That As You Finish
The INHALE(S)  
Some Of the negative 
energy or stress 
You have absorbed - Releases Out Of 
The 
Top 
Of Your Head 
And  
As 
You
Exhale    S  L  O  W  L  Y 
And ReMind YourSelf That 
         THERE IS   
     ALWAYS SOME 
 LIFE FORCE ENERGY 
OR PRANA OR QI AND
   ENLIGHTENMENT 
               IN 
          THE AIR 
      ALL AROUND 
             You
       And Imagine 
             It Is 
        Descending.   
     As If A Blanket 
          Or Veils 
    Or Calming Cloak 
        OF LIGHT
          That  Is 
        Enveloping 
   And EnLightening 
             You
    Descending With
   Your Exhalation(s) 
      All Over And
       Around And 
       THROUGH 
             You
           Down
              To
            Your
             Feet
             And 
            Floor
           And/Or 
            Earth/ 
           Ground
            Where
              You
              Are
        And Relax . . ,

  



     Breathing Calmly 

And Repeat As Needed . . ,




It May Assist 

To Close Your Eyes 
As You  
INHALE  
(In QiGong the Tip of the tongue
Sometimes Goes Up 
behind the front top teeth
And roof of Your mouth 
You May Want To Try This
That Way As Well!)  
And Imagine 
The Healing Air 
Entering And 
Moving
DOWN
INTO 
YOUR BODY
AND THROUGH
AND THEN 
UP AGAIN
OXYGENATING
AND
ENLIGHTENING 
YOUR BODY 
BACK UP
INTO YOUR 
SINUS AREA
AND YOUR
FRONTAL PARTS
OF YOUR BRAIN
MOVING YOUR EYES UP
WITH YOUR BREATH  
And
SPIN
THE OXYGEN
SOME THERE 
WITH YOUR BREATH 
AND THEN 
TO THE TOP OF
YOUR HEAD 
AND RELEASE SOME STRESS OUT 
AND
AS You  
Imagine
Or 'See'
The
'LIGHT' 
And Relax
Your Eyes 
As IT Descends 
Like Warm SunLight 
Blanketing And 
SHELTERING
Your Body 
When You Feel cold! 
And 
At The Beginning 
It May Take A Few Breaths . . ,
And A While To Develop Your Breath And 
To Do All The Visualizations 
In One Breath! 
Please Be Gentle With YourSelf And
Keep On Trying And Practicing!!!)  
 





And You May Be Interested 

In Learning About 
The Auric 'Field'
   AROUND 
   The Body 
Which Seems To Be
About The Various Emmissions
From OUR Bodies And
OUR Radiant Tempertures
Vibrating In The LIGHT
BE 'IT' SUNLIGHT OR
MoonLight Or StarLight
And Sometimes We Can
 'See' Some Of  It 
Faintly AROUND 
    Some One! 
And InSide If The Light
In A Shelter Or Room 
Is Just Right!






( Some Others Write About  Other Experiences
With Auras  -  That I Have Not Had! )





Yet I Do Feel That Our Own Auric Atmosphere

Is Part Of This PLANET EARTH'S ATMOSPHERE
Where We Are 
As If A Star 
IN THIS WORLD
AND We Can Also 
INHALE 
With The Intention 
Of EXPANDING 
The Auric Layer 
Of LIGHT
AROUND 
Us
When We Feel Like It! 
Doing So Does Assist 
the STRESS IN The Mind And Body To Disapate 
Some More
AND 

WE Each NEED 
To Do Our Part
To Keep The LIFE ENERGY FLOWS HEALTHY
And various 'POLLUTION' levels down 
As WE Also Acknowledge The ENLIGHTENMENT
POSSIBLE For OurSelf AND HUMANITY 
And As Co-CareTakers Of CREATION 
We Put Our Part Of The LIGHT
And The ENLIGHTENMENT  Possible 'On'!
(And The Calming LIGHT Meditation May Assist)
And Positively InVibe Our Portion Of  Life Energy 

InTo Our Body And Mind And Personal Atmosphere 
For Our Personal 'Emmissions' 
As OFTEN As We Can !!! 
HERE ON EARTH! 
And Do Our Parts
To Prevent Human-made Climate CHANGE 
AsWell!! 





I Hope
You Will Have 

Some  New 'Tools'
Or Tactics
To 
To Calm
And Do  Some 
Of Your Own Healing WORK 
To DeSTRESS And FLOW . . ,  
With! 







11.  


AND  
Please Be Patient 
With YourSelf 
And ReMind YourSelf 
That Like Changing 
Your OVERreactive EXPRESSIONS 
And Your negative patterns of Word use
Or Developing Your Mind And
Body With Various Studies And Learning
And Exercises/Yoga/Postures  
And Personal Healing WORK 
It  Takes Awhile . . ,
And Is Good WORK To Do . . .
As OFTEN As You Can!!! 
And So To Develop Your  Breath 
And Visualization Skills 
May Take Awhile . . , 
Choose What Is Appropriate For You
In Your Nation Or Tribe Or Clan 
Or Culture And WORK It!
Hopefully You Will Feel More 
Calm And Peace
As You Engage 
In This Simple
SelfHealing WORK 
And Can Feel - After
Doing It 
As If Resting
On A 'New Shore'!



May You Have More Personal Peace Possible!

And May There Be  
MORE  Nonviolence And Nondestruction!!
And Evolving Compassion!!!
At Any Opportunity!!!
In This WORLD
WE ALL SHARE! 




 MAY 
WE BLOOM
BRIGHT AND OFTEN!!!




MORE Soon!





Deborah McQuade





First Published Here On The Last Day Of Summer And Autumn 2018 
And A ReEdit 28 August And 5 Sept. & Nov. 2022
Copyright By Deborah McQuade 2018 - 2022 ALL Rights Reserved
I Began Using My Middle Initial Some Time Ago 
So Also - My Copyright By Deborah A McQuade 2018 - 2022



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