A (Prayer) Poem For GLOBAL Peace . . , AND. . ,: 2018

More Information . . , ( Added 13 October And Dec 9 2022)

And

PLEASE Find

Taming Nightmares And Some SelfHealing

Dream WORK (In AnOther Section)

Below

((And Polishing ReEdit All - - 10 & 11 & 12 & RePolish 13 & 15 Nov 2022))

‘NEGATIVE new port Syndrome AWARENESS’

Here Are Some Ways Of WORKING

With ptsds And the MANY reactions To

the negative situations of Life . . ,

And Some Other ‘disorders’ as Some say

and STRONG EMOTIONS

AND DISAPPOINTMENTS

in Life

that may be ‘misplaced’ in ways - - - Towards HEALING . . .

You Might Consider Reading This Blog Post

As If You Are Reading a Small Book!

And MayBe Read

alittle at

a Time

And

Hopefully - You Will Find

Some Helpful

Information!

Some Of These Tactics Have

Really Seriously Assisted Me And

Some Others Assisted

- - - In Some Ways !!!

I S t I l l Need

To Do More Conscious Breath WORK

- - - In Healing Ways MORE!!!

As MANY OF US Do

And . . ,

Here - I Am Asking You To Consider

Some ‘Tools’

That Have Assisted Me And

May Assist You Or Some You Know

And Love . . .

I Write Here

About Our

Needed

AWARENESS

OF NEGATIVE new port SITUATIONS

And How Important And HEALING Awareness WORK Can Be! And Use Of the Word!

And that Our various PTSD’s and

problematic parts or

NEGATIVE situations or EMOTIONAL reactions

can be experienced as ‘new ports’

that We ‘travel’ to and

‘time travel’ back and

forth to

sometimes

for awhile . . ,

(yet May NEVER Be Our Favorite ‘Ports’)

or ‘parts’ of Our Evolving Personality

Needing WORK

coming uP to Our ‘Surfaces’

And Of Our Lives

when We experience

them more NEGATIVELY

when We are not WORKING With Our Conscious Awareness

About Our NEGATIVE new ‘ports’

or parts!

And ‘these parts’ or ‘ports’ Will Hopefully

Get Our Attention

To Do Our Conscious WORK

Possible About - these parts - We Need To Heal

And Develop . . ,

InTo The Sincere Evolving Good . . .

WE NEED A NEW TYPE OF ‘SYNDROME’

And So . . ,

I Am Creating For US ALL

NEGATIVE new port SYNDROME AWARENESS

Which Is About - Recognizing

the negative situation or syndrome

And ReDirecting Our Evolving Awareness . . ,

Towards Healing that ‘port’

or part

With Our Conscious WORK

And

With Personal Statements Of Affirmations

And Other SelfHealing Tactics!!!

Making A Statement To OurSelf

As Soon As We Gain Awareness

About Our inappropriate reaction

or REACTIONs starting to happen

Is An Important ‘Step’

And

You Can Use Awareness Affirmations

And Some Other Tactics I Write About

Below To Assist You

To Abbreviate

Your reaction(s)

And Emotionally ReSolve And Evolve . . .

You Might Say To YourSelf

THIS is a NEGATIVE new port situation

- Now - - I Have negative new port situation Awareness!

Or Some Other Words That WORK

For You To Affirm Your Awareness!!!

Because We Need - The Next Syndrome/Step - - - Forward .

By Adding The Word ‘Awareness’

To Assist Us Out of

the too old or

outdated

negative

pattern

or stuck

or repeating

situations

the same old

stuck ways or

in new situations or ptsd reactions or emotional reactions or

Stockholm Syndrome situations and maybe some

resulting fixated patterns in unbalanced ways!?!

So When

We Include AWARENESS

As Part Of Our WORK

About Dealing With Our Syndrome(s)

More HEALING Feels POSSIBLE - - - And

Our ‘Choices To Change’ - - - And

ReTurn To Our Healing Parts Of Our Mind/Heart

And Levels Of Spiritual InterActions

Which Change Our Stress Levels And Brain Chemistry

And ElectroMagnetic Circuitry And Currants

And How Are Brains Work And Energy Flows . . .

I prefer To Use - ‘Clay And Connections Of Consciousness’

- - - Of Mind/Heart(Spirit) - - Rather than

the term ‘plasticity’ of The Brain/Mind!

AND

As You May Have Heard Or Seen In the NEWS

Many Now Agree Our Brains/Mind Parts Are

MOST OFTEN

Capable Of Healing And Developing MORE . . ,

(Clay And Connections Of Consciousness I Add)

Beyond the old concept/belief about

reaching Our Brain’s/Mind’s ‘Peak’ In Our 20’s

Basically! Yet - We Might at times Need More Nutrients

And Minerals - - - For The Clay Like Functioning Of

Our Mind/Brain/Body - And Our Healing -Yes!?!

(More about chemical and food sensitivities

later below! some food additives/chemicals

can change Our ‘Chemistry’ and make

One

irritable or

cranky in ways!!!

2./

‘NEGATIVE NEW PORT SYNDROME’

I Started Creating As an abused HumanBeing!

(MANY feel abused by parts of Life and

various people and situations . . ,)

And Now I Choose To Evolve It To

Be EnTitled As

NEGATIVE new port SYNDROME AWARENESS

Which Is About Evolving ‘AWARENESS’. . ,

when We have

slipped

into

a NEGATIVE ‘new port’ SITUATION

or ptsd

or Stockholm syndrome

or being a Victim of

or submitting to abuse or

a style of ‘fighting’ or

NEGATIVE use

or NEGLECT

that Should NOT be a norm in Your Life!

Your neglect of

Your Awareness And Conscious WORK About Your

EXTREME STRONG EMOTIONAL RE-ACTIONS

And SOME as OVERWHELMING energies can

maybe cause temporary

- reactive DEPRESSION

and other differences and STRESS

from Truly COMPOUNDING

CASCADING effects of those

STRONG EMOTIONS

& depressing situations

and/or profound feelings

of disappointment(s)

and/or about (Medical)

damaged realities or

differences or

disassociations

which can also express . . ,

DEPRESSION

or confusion

or s l o w n e s s

or disengagement(s) at times

or as a NEGATIVE new port SITUATION

that might frustrate and incite and generate

NEGATIVE EXTREME ANGER

or might cause NEGATIVE RE-ACTIONS

or nastiness from resentments

and fixations

or shutting down/blanking

or reruns to/of an old ‘bad habit’ or a disruptive ‘pattern’(s)

or a ‘conditioned’ or ‘programed’ reaction(s)

and maybe some misfitting imprinting

so deep in Us (maybe even as an infant or

in utero - in our Mothers Body/Mind!!!)

((There Are Some Therapies That Do WORK

At This DEEP Level If You Are Interested

If You Look You May Find The Right One))

or from Others or Your own lacks of Compassion . . ,

or impatience\

and negative discrimination(s) &/or neglect

or isolation might manifest

that no longer Serves You!

3.//

According To Merriam-Webster - Webster . com

dictionary - “The meaning of SYNDROME is a

group of signs and symptoms that occur together

and characterize a particular abnormality or condition.”

And

Stockholm Syndrome is “the psychological tendency of

a hostage to bond with, identify with or sympathize with

his or her captor.” (some addictions/patterns and their

‘routines’ can be like captors in ways! yes?)

So I Add That We NEED

NEGATIVE new port Syndrome AWARENESS

Which Is When We Gain

An AWARENESS that We have ‘slipped’

into a NEGATIVE

situation or

ptsd reaction

or Stockholm Syndrome situation And

We Need To Consciously WORK

Our Awareness To Understand IT

And Out Of IT - WithIn OurSelves And With Others

And The Healing Ways Available!

And I Add

That various forms of Stockholm Syndrome

can be ‘survival tactics or

strategies’ of sorts or merging with

Your “captors” for Self preservation

of course and to Self defend in ways at times

in some situations

- and maybe in some forms For Preservation

WithIn Attempts To Communicate

For Diplomacy And More

Self/Preservation during STRESSFUL times!

So Stockholm Syndrome May not always be

submissive!

And As You/We WORK Consciously

To Develop

Our New Evolving Awareness

Of YourSelf Or A Loved One’s Or Other’s

‘differences’ or ptsd(s) or abnormal reactions And

Some Solutions ‘Settle’ InTo ‘Place’

With More Time With Contemplation And

Meditation And Communications/Diplomacy

About IT With YourSelf, Friends, Family And

Community . . ,

And With Evolving Efforts . . .

That Cultivate Building More AND MORE AWARENESS . . .

To ReBalance YourSelf . . ,

As You Assist YourSelf - - - Out Of

a NEGATIVE ‘new port’

situation or

‘REACTION”

And

InTo

A ‘RESPONSE’

About Not

falling

back into

or staying

that reaction

or stuck or

in other’s denials

of Your realities

or in submission

or struggling

without Believing That An Evolving Solution

Is Appropriate

And Possible!!!

And Developing . . ,

even when

We s t i l l

feel stuck in ways

a Stockholm syndrome

of sorts or are

s t I l l struggling

in or part of

an (old or new)

devolving

‘programed ’ pattern’

We Are Letting Go Of . . ,

that no longer Serves You

yet takes WORK And Time To Create

As The Human Beings We Are

or when SOME might be trying to (or inciting you - to)

keep You as a ‘PROGRAMED’ personality or part of -

an old inappropriate inter- generational ‘reputation’

in a negative personality trait or as victim

of an inappropriate revenge (to the Next

Generation &/or Innocents - - - situations or

treat or degrade You as if You are inferior

or their abductee

or as an ‘addicted person’

in ways

or a prisoner in ways

in some parts of - Your Life!

or as a ‘member’

of their group

or gang or

dysfunctional family or . . ?

AND

With ‘Negative New Port Syndrome Awareness’

You Can Develop Your Awareness And New Ways . . ,

And Your Own New ‘Patterns’ Of Your Choices

To Direct YourSelf - Out . . .

Of the NEGATIVE new port SITUATION

- To A New ‘Port’ Situation!

AND

When . . ,

After - You Become Aware Of

the NEGATIVE

SITUATION

HAPPENING

OR CONTINUING TO HAPPEN

IN A PTSD reaction or REACTION

or a worn out old pattern . . \

And maybe

as SOME or some’thing’or

substance(s) or (societal/social pattern)

that are/is NEGATIVELY /trying\

TO INFLUENCE OR

CONTROL You! (again!?!?)

AND You WORK With

That Evolving Awareness And Some New Tactics

Choices For Change!!!

To Assist

You To A New ‘Place’!!! (Or ‘Port’)

4./

Affirmations - Or Strengthening Statements

seem maybe silly and too simple

yet Repeated - - - As Many Times As You Need . . ,

May Assist

By Saying It To YourSelf

As Appropriate To YourSelf

In Silence

Or Softly Or Out Loud

Some Words Like

NEGATIVE new port SITUATION AWARENESS!

Recognizing And Acknowledge

the NEGATIVE - IS POSITIVE!

AND HEALING AND EMPOWERING!

Or You May Want To Say

To YourSelf

Some Words Like

I Am Aware

I am in a ptsd reaction

And this is a NEGATIVE new port SITUATION

AND NOW

I Am Directing My Mind - To Evolve Out Of

this negative situation

Followed By An Evolving Conscious Breath!

Will Assist To Integrate Your Awareness!

Sometimes MORE Words And Their Healing Use

Are More Grounding Or Settling

and sometimes

less are better!

(especially if We are so NEGATIVELY EFFECTED

that it is very difficult to Think Or Focus or

ReCall And Remember Words!!!)

yet

If You Start To Use Words

As An Affirmation

Or Mantra

Or Prayer

PLEASE Finish Use Of The Words

You Chose

To Use!!!

Developing Your Resilience.

And Resistance To adversity

And Your Discipline

While You Are

WORKING Your Mind!

((And MayBe Use A Breath Or Murdra Tactic

Or Visualization Tactic To ‘ReGround’ Or

ReSettle InTo YourSelf With . . ,

And/Or MayBe Assist You

To Mind Your Mouth!

More At TIMES!!!

More Info

About

below!))

when You feel You slipped

into Stockholm syndrome

(or an old ‘pattern’)

You Might Say To YourSelf

this is Stockholm syndrome (or an old ((almost)) programed reaction)

NEGATIVE new port SYNDROME

NEGATIVE new port SITUATION AWARENESS!

Again because

sometimes it might be difficult

when you are suffering so

to even Remember

Or Say The Strengthening Words

You Choose To Use As An Affirmation

You have some damages

and differences

and/or You areOVERWHELMED!

OR EXHAUSTED IN WAYS . . ,

(Your Choice Of Which Affirmation Or Statement Or

To Create Your Own Statement/Affirmation

Is Important

So If You Need To At First

Please

Write It Down

And Carry It With You! If Doing So Assists!!

This ‘Reasonable Accommodation’

(A Term Often Used About disAbilities!)

- For YourSelf - May Assist - -

And Is Important For Some AND To

Reasonably Accommodate YourSelf More!

‘tough Love’ is OFTEN inappropriate - Yes?

And Compassion OFTEN lacking!

and For OurSelves at times!!!

PLEASE Try And Try AGain To ‘Dierct’ YourSelf

To Finish Saying The Statement Or Affirmation

You Are Trying To (Remember) Or Say

- when you are suffering so -

Saying It S l o w l y May Assist

PLEASE KEEP TRYING . . .

And You May Get Stronger About It . . .

As If Remembering AnOther Word Or A Part Of

A Song Or Poem You Like

Or Memorizing A Prayer Or Mantra You Like

You Will - Hopefully Get STRONGER

And Get Farther Each Time . . .

And Repeating It Again And AGain

To YourSelf May Assist

NEGATIVE new port SITUATION

NEGATIVE new port SYNDROME AWARENESS!

Or MayBe Make Your Statement/Affirmation

Some Words Like

this is a NEGATIVE new port SITUATION

NOW (I’m Changing It uP!)

AND

I NOW Have NEGATIVE new port SITUATION - AWARENESS!

OFTEN We go to ‘old’ port situations - yes?

Yet The Evolving AWARENESS

Is a ‘new’ port!

sometimes

when We are ‘tired’

the old port is familiar and seems

even more comfortable in ways

like an old pair of shoes

yet

they age and wear out

and

We Need a New pair Of Shoes

Or ‘Rides’

To Get To Where We Need To Go . . ,

And Our ‘Right’ Choice Of The New

Will Hopefully Be More Comfortable

And Appropriate For Our Next ‘Stage’

Of Our Journey After We Adjust

To EachOther For Awhile . . ,

So Please Finish With The Words You Started With

As Affirmations Or Strengthening Statements

And Repeat What Ever Words You Agreed With

- With YourSelf To Use - - - As MANY Times

As Needed!!!

Soon You Will Adjust To Remembering It

Hopefully! (Or Try Keeping Your Note

About Your Healing Affirmation Always

In the same or similar place!)

Saying Or Reading It To YourSelf

After

You Have

Acknowledged the NEGATIVE

And Bring Forward Your SelfHealing Energy!

To Integrate The New Awareness!!!

MORE!!!

And

MayBe Join In With A Conscious New Breath

Because The Conscious Focused Breath - Is An Opportunity . . .

- - As Part Of

THE SINCERE EVOLVING GOOD . . . AVAILABLE

And HEALING Possible . . .

And Inhale THAT!

As Part Of

A New

NOW!

While

Feeling

Where

You

Are

And

Your

Body

In That

AWARENESS

And MayBe Do AnOther Breath With A Releasing Exhale . . .

OUT OF Your Mouth . . , With A Sound . . ,

MayBe A Healing Sigh That May Assist . . .

And AnOther Calming Breath . . .

Or Three . . .

Moving Your Feet On the floor Or Earth

Are Also ‘Grounding’ When Done With

Healing Intention

And

Murdras Are Great Tools To Use As Well

Placing the Thumb And 1st Finger Together

About ONENESS

And

Adding the 2nd Finger For Patience

(In Some Cultures!!!)

More About This Healing Tactic

Below!

5./

AND

MayBe

You Will Repeat Your Attempts Again . . , And Again . . ,

Recognizing the NEGATIVE AGain And AGain . . ,

And

Again - - Please Understand that That Is an Evolution In ‘ItSelf’!

Please Use And Heal With The Words

That WORK For You . . ,

AND WHILE WORKING With Your Conscious Breath . . .

And MayBe SomeTimes

Simply

Acknowledging Your Personal Progress

And ‘Say’ Some Words To YourSelf

this is a NEGATIVE situation Yet

I Am EVOLVING IN AWARENESS!!!

And - - - Again Of Course - - Use What Words WORK Best

For You!

AND If You Try To Do Some

Breath Awareness WORK

Then

There

When You Need To

ReFocus

And ReBalance

It Can SomeTimes Also Be Transformational

About a NEGATIVE SITUATION

In Ways . . .

AND BE VERY CALMING!!!

And ReAffirming

To Connect With Your Breath!

AND Your Breath

Can Assist You

To Feel YourSelf

Grounding

The Roots

Of Your Being

Where You Are

As You Are

In Some Ways

Feel Your Feet Or

WhatEver Parts Of

Your Body You Can

And Try To Direct

The Healing Energy

In Your Breath & Body

To ‘Balance’ You

(It Is Often Called Qi -

Similar To - Life Energy

Or Healing Energy

In Qi Gong

Or Tai Chi And . . ,)

You Are Your Most

Important Healer

WORKING

WITH

Your Breath To

Your New

NOW!

STRONGER!

Just Pausing And Doing A Conscious Focused Breath In Awareness

When You Feel The Need!

AND/Or

Asking For ‘Space’ From Others

To Be EnAbled To/Have ‘Space’ To

Do A Conscious Breath (Or Three . . .)

And WithIn Respectful/Sincere Moments - Hopefully

Or You May Have To Subtly ‘Direct’

To Be So! And Excuse YourSelf To - Step Away

To Do A Few Healing Breaths In!!!

AND To Make A Conscious Focused Grounding Breath

- In Silence - WHEN SURROUNDED BY OTHERS

When You Are Feeling OVERWHELMED

or STRESSED Around SOME PEOPLE

May Make A Difference

And

Also Really STRENGTHEN YOU!!

IN This Age Of OUR HUMANITY

MANY OF US ALL NEED TO START

THIS REASONABLE ACCOMMODATION

TO BE ACCEPTABLE AND ENCOURAGED

WITHIN OUR COMPASSION EVOLVING - GLOBALLY!

(Especially if some are NEGATIVE around You!)

((You Will Also Be ‘Demonstrating’ To &/Or ‘Educating’ Them

About How Much Breath/Awareness WORK May Assist!!!

- Especially IF You are VERY EMOTIONAL or ANGRY!!!))

And You Might Consider Seeking And Doing

Some Of The Other Breath WORK Guidance Available

In Books Or On The InterNet Or Take A (OnLine) Course . . ,

((And Please Check With Your Doctor About Any

Health Concerns You Feel There might be about It!))

6./

And MayBe

You Will Try

Breathing

As Deep

As You

Comfortably

Are Able . . ,

InTo/And

Through

Your

Nose(Mouth If Needed!)

And

Throat

And

Up To Your Head

And InTo

Your Chest

Heart Area

And

Down

InTo Your

‘Belly’ Area

Inflating Softly

So You Can Feel

That Part - Your ‘Belly’RISING

- You May Start With A Double Breath In Or So . . ,

To First Feel Those Parts Getting Nourished . . .

And

Then

Breathing Out

Exhaling . . ,

As Slowly

And As Comfortably

As You Can -

Exhaling . . ,

While The ‘Belly’ Area

Is Deflating And Then

Feel Those Parts

Of Your Chest///Heart Area

‘deflating’ Softly . . ,

Or MayBe

deflate

All Parts

At Once

(Or One Or Two After The Other . . ,

Can Really Feel Different

And Get Your Attention!!!)

Try Different Ways And Find

Which Way Is Most Useful

At This Time . . , And

Do Only What Is Comfortable

PLEASE

And Please Try To Feel As If You Are Inhaling . . ,

The NEW . . .

And Exhale - the ‘old’

And Doing This

Multiple Times

Simply

In Awareness

And

Developing A Rhythm

You Like At This Time

Can Feel

As If You Are ‘Rowing’ . . .

To A New ‘Port’

WithIn

YourSelf

3 To 5 Or 6 Times May Be A Beginning . . . As You Develop

Your Own ‘Rowing Rhythm’ . . .

It Can Feel As If You Are Dancing - With Your Breath

Or With Your Healing Atmosphere/Environment In Ways . . .

‘ONENESS AND ALL THAT’

And - You May Want To Try Doing This ‘Rowing Breath’

With Use Of The Qi Gong Breathing Tactic

I Describe Briefly Below!

Please Do Not do It TOO MUCH AT ONCE

(or TOO deeply or in STRESSING uncomfortable ways)

And Please Do The ReSearch WORK And Find More About Other Kinds Of

Breath WORK And Meditation And Movement WORK MayBe Yoga Or . . ?

- That Which You ‘Resonate With’ And Is Healing For You!

And With Your Breath - Dance On . . .

In Your Evolving Ways To Find The New Bright Moments POSSIBLE!!!

I Pray . . .

(And Again Check With Your Doctor About Any Concerns!)

If You Do Like Or Develop An Interest In Qi Gong Or Yoga

Or BreathWORK . . , Or Pranayama As You Learn More AND MORE

And Polish What ‘Way’ Is Best For You!

(You May Also EnJoy My STARDUST Post - - SomeTime!!)

This ‘Rowing Breath’

Can Really Feel Wonderful!

And Might Be Done Multiple Times

Throughout Days And Nights

To ReMind OurSelves About

Our New Direction(s) For OurSelf

And With Our Affirming Thoughts

And To Calm With . . . As You ‘Row’ To A New Shore!

(=ReEdits/ /ADD INs 11 April 2020 And 15 And 27 And 28 And 29 And 30 And 31August And

Sept 1 & 2 & 3 & 5 & 11 2022 Oct. 13 & 10 & 11 & 12 Nov. 2022)

7./

As You May Know

There Are Also MANY Meditation Styles And
Breathing Exercises

I Hope You Find Some

Useful

And EnJoy Doing Them!

My Favorite these days Is Qi Gong - ‘A Moving Meditation’

That Can Really Assists Healing In Life!

In Some Simple Ways And Movements!

And Have Some Forms Or Sequences

One Can Do In Minutes . . .

Or Less

- Moments

And Gain Momentum . . ,

With

And

One Breathing Tactic

Of Qi Gong

That Is Great

Is About

Placing
One's tongue
between
the back of

the front teeth
and
the roof of the mouth!

And Breathing In

Through the Nose - And Out

(And I Say Here When Beginning

Breath Out Through The Nose Or Mouth

Try Both - And the More Comfortable - - As You Are Able To Do To Start)

And Notice The Difference

Of Where Your Breath Goes Through Your Head

And How Doing This ‘Healing Tactic’ Feels!

(I Use This Qi Gong Breathing Tactic For My PTSDs

Multiple Times Days And Nights And I Feel It Assists ALOT!!!)

& Please Do Your ReSearch - There Are Some Great Videos on YouTube

About Qi Gong - - - And Find Out More About This Tactic With

Some Other Great Old Healing Teachings And Practices

You Can Do

In Minutes And Refine For A LifeTime . . .

And AGain - - Reach Out To Find Some More Qi Gong Breathing

(And ‘Moving Meditations’

You Like the Best

MayBe Yoga Or Tai Chi Or . . ?)

Searching In The Internet Or Libraries . . ,

It May Take awhile To Get Use To

Some New Ways Of Breathing

To Do Some Qi Gong With

Or Doing Other New Movments

Throughout

Your Days And Nights

Yet Is Worth Learning!!!

& Can Be InPowering!!!

(Some More About This

Below With A OneBreath

Meditation!)

MUCH MORE

Below . . ,

((Also more ReEdits 17 And 21 September - 1 And 2 And 3 And 11 And 12 And 13

And 14 And 22 And 23 And 24 November 2018 And 27 & 28 & 29 & 30 &31 August And

Sept 1 & 2 & 3 & 5 & 11th 2022 - in some ptsd reactions when Trying/Striving To Write Some Of

This Post/Blog About PTSDs AND NEGATIVE NEW PORT SYNDROME AWARENESS! when

in IT at times!!!))

AddIns - 15 & 17 & 23 & (27?) & 28 & 29 & 30 & 31 August And Sept. 1 & 2 & 3 & 5 &

11 & Oct 13 & 10 & 11 & 12 & 13 Nov 2022

Taming Nightmares And Some SelfHealing

DreamWORK Suggestions . . ,

- IF You get “nightmares” ALOT . . ,

or at all . . ,

A Way You Might Try To Tame ‘them’ And

Be With that NightMare AnOther Way . . ,

Is To - - When You wake - Consider Becoming Your Own Analyst

And Critic AND Healer

As Much As You Can

Right there

And then!

And Position YourSelf/As An Observer

Of Your ‘Bad dream’ /NIGHTMARE

As Much As You Can - As If You Are A Witness

And an Empathetic One And Healer And

Check In With Your Evolving

Self As If You Are Your Own Analyst

there and then And Reach

Back To Try To Understand

About What - the INFLUENCES might be???

- that are creating ‘THE NIGHTMARE’ - from your past ? ? ?

a bad experience? - violence or destruction?? Or a tv show or movie??

(maybe ‘triggering’ a past tragedy? or a Person/personality

that threatened or harmed You? or recently ‘triggered’ - You??

and those old stuck in ways NEGATIVE energies/feelings

STRUCK OUT AT You for Attention in Your Sleep

or other times - because ‘something’ or ‘issues’ surfaced

from Your Childhood?

or TeenYears

or past

s t i l l

stuck

and unhealed

in ways!?!?!

Soon - - - After You Analyze - what You feel Your Nightmare

is TRYING to get Your Attention about!?!

And At First You May Be The Best One

To Try To Figure this out

For And About - YourSelf and some of the feelings

about Life - and some ways It’s been so far

And So - then and there -

First - Please Try.And Try To ReCall

‘the pieces’ - - - of what UPSET You the most

And After You Remember What You Can

With What You Can ReCall And ‘MakeSense’ With

About IT at that time

And About different parts/influences

FROM Your Personal Life And HUMANITY And HISTORY

ON THIS PLANET AND OUR WORLD

S T I L L STUCK IN SO MANY WAYS

that are negatively effecting You and provoking the NIGHTMARE

You Can ReCreate An ‘Awakening ReMake’

With Your DreamWORK’ And Change uP

What Parts You Feel You Need Or Want To

Or Can ReCall (that time!)

Or the whole nightmare - In Your Mind . . ,

And As The New ‘Awake Director’

Of Your nightmare/bad dream - For/Your ReMake - Healing ReDream/‘Movie’!!

- And WORK Your Awareness AGain After Waking To Heal Your Mind’s

stuck/hurting ‘places’ ‘parts’ - ‘Asking’ Of You - For More

Attention And Co-Operation For Your Needed Healing And

Evolution Of Your Consciousness!!!

As You Analyze Your Nightmare

You Might Ask Questions such as was the experience about old or new

or compounded issues and was it more personal or historic about Humanity

AND what Is the Most Healing Way To ‘See’ IT at this time???

Were You a Victim of Humanity’s s t I l l negative ways

of a WAR??? or CONFLICT??

or a Victim of violence or destruction

or crimes???

or neglect about IT?

or denials of REALITIES You Truly experienced?

And what was involved with the Cultures where You were . . ,

or Culture/places You were/are part of then/in the NIGHTMARE

that triggered/trigger You?

Are You also getting - info coming through about some news or

a movie or commercial or book or magazine that might have

triggered You - - or in Your past COMPOUNDED and maybe

neglected by You - that s t I l l NEGATIVELY effects You!

(In Childhood I Found the More I Did This Kind Of Dream (ptsd) WORK

The More My Nightmares - - - Went To ‘Greener Healing Pastures’

And You Can Do This Kind Of WORK With FLASH BACKS ASAP

In Your Mind - Using Some Minutes For ‘Mind Time’ And Awareness WORK AND

ReVisualization WORK - To Assist To Put the Nightmare Out To Pasture!

And Be With Tamed Or Wild ‘Mares’ That Are Not into conflicts!

AND Truly These Days We Also Have All This Breath Awareness Work

To Also Heal WITH!!! (Hopefully If Your Personal Atmosphere Is Not

too polluted!?!?) Oh! - And Check InTo Earthing About Spending Time

Outside And Barefoot When Appropriate - So Simply Very Interesting!!!

And We Can In Some Ways ReNew Our Mind/Body With Our Breath

And RePlace And ReGround With It And Do So - After

Nightmares/bad dreams or triggering News or

Movie or . . ,) If You Find Doing So Helpful And Healing!

So Try To Analyze Your Dream As Much As You Can And

Figure Out what the influences are of the NEGATIVITY

And What Awarenesses And Attitude's May Assist Your Healing!

And Please Try And Try MANY Times - - - Some of These Tactics

That ‘Resonate’ With You - And Might WORK For You!

And if not

And if You have some Memory problems at times or

some are BLOCKED or missing Memories from a traumatic

or ‘wounded’ time - or when You wake continuously . . ,

PLEASE ‘Reasonably Accommodate’

YourSelf And Find an Appropriate Person/Therapist/Councilor

To Talk To About ‘those times’ or parts of Your (repeating)

NIGHTMARE - because OUR dream(s) - can be so very complicated

and involve different times/FEELINGS of our Lives

and if You do not understand

or can not ReCall

or can not ‘place’ or Make Sense Of - IT ALL - And the bad dream or

nightmare continues to repeat And You Feel You Need Assistance To

WORK With IT - - then Please Find/Choose

SomeOne/People

You Resonate With - (You might Need To ‘Interview’ 3 or 6 People

To Find The Right Person/Therapist/Councilor - And SomeOne Who

Is Around Your Own Age (Or Has Children Or Friends With

A Similar Background/Culture Or SomeOne

Who Is MultiCultural Who Might Know/And

ReCall old movies or books or news on tv that might have

NEGATIVELY

EFFECTED You!

“EMDR” May Also Assist Some To ReCall some

missing

Memories As Well!! - It Assisted Me In Ways About a trauma!

And There May Also Be Some New Ways - - - That Might Assist You As Well!!!

And Some NIGHTMARES May Move On By Talking With

The ‘Right’ Person About It! And Some might stay and

seem to want You to ‘Tame’ them!?!

So . . ,

when - if - the NIGHTMARE strikes . . , And You Feel You Need To

Try AGAIN - - - To ‘Tame’ ‘her’!

Try This (It Really Assisted Me!) - before - - you get out of your bed . . ,

Try AGain!!!

Before You move Your Head off Your pillow

- - Before You forget Your dream or the NIGHTMARE

or parts of IT - ReCall As Much As You Can

at that time - even one ‘scene’ to Start . . ,

And You May Gain Some More Awareness And Understanding

Each Tme - You Do Your Awareness WORK

About WHAT is bothering You And Wanting Your Attention

And Add In Your Healing WORK

As You ‘Tame’ Your Nightmare’

Please Be Patient

With YourSelf - It might take awhile

(And To ReTrain/ReProgram YourSelf And About

Your Potential Healing Abilities For YourSelf . . ,

In Ways . . . - You Are Your Best Healer In Ways!

You Might Consider As Well That As You Do This MindTime WORK

You Will Also Learn About

Your Mind And Your Own Mind Control Still Possible To Develop

And YourSelf - And Your Personality MORE AND MORE . . .

Healing YourSelf about how MANY NEGATIVE influences in Life

that become parts of Our Mind at times such as

VIOLENCE AND DESTRUCTION AND WARS

THAT HUMANITY

IS S T I L L

STUCK IN - NEGATIVELY EFFECT US

Yet DIPLOMACY IS EVOLVING . . . I Pray . ..

((I Feel Diplomacy And MultiCultural Diplomacy MCD)

And Environmentally Considerate Diplomacy (ECD)

Should Be Taught More In Schools And Families

And Prisons And . . , DEVELOP MORE GLOBALLY!!!))

And As We/WE Develop/DEVELOP Understandings

Of How Cultures And Their Perspective Of History

And SOME’s Interpretations/Translations have influenced Us

And How We Might Influence Our Cultures To Evolve!

- and sometimes

Parts Of OUR Minds get

- stuck -

for awhile

Until We WORK To Heal . . .

those parts As Best We Can And With OurSelf

And Others . . .

In The Sincere Evolving GOOD . . .

As Appropriate!

So AGain - - To Try To Tame a Nightmare

YourSelf (And/Or With An Appropriate Person

- - during or after . . ,)

It May Assist

Not to get out of Your bed right after

a ‘bad dream’/nightmare

((AND It Might Assist To leave Your Head on Your pillow!

And ‘Heal In ‘Your Territory’ There - As Much As You Can

Or Feel Like - Feels Right . . , Follow Your Heart - As MANY

Say And Your Try To Tune In To Your Own Healing Intuition!

EachTime . . ,))

Then . . ,

As ‘The Director’ Of Your Dream/Movie - In Ways WORK Your Awareness And

ReView Your ‘nightmare’ - As If You Are In Your ‘Director’s Chair’

‘ReViewing’ - the film footage from a distance - in Your Own Theater

You Feel Or Design - And After Observing And Checking how You feel

about what parts - happened - - to ReMind You of parts of LIFE - - -

of that time . . ,

coming forward - For Your SelfHealing WORK - - before You fall back asleep!

MayBe Consider

That You Have Become Aware Of What ‘BOTHERS’ You - So

In Your Evolving Awareness - Now - Try To ‘Make It - part of

Your ‘History’ - And Now

part of

Your

Past And - - RePlay/ReMake - Create the dream/parts You Remember

of Your nightmare/bad dream/movie (and while Having The New Awareness

About what INFLUENCES are from Your/Life and LIFE/HISTORY

that Are In

A New ‘File’ in ways

NOW as having been parts of IT!

You ReView What You Need To

and You can only ReCall part To Start

That Is What Your Mind & Heart May Be

Telling You In Ways - about what You

might deal with at that time AND

IF You ReCall ALOT &/or TOO MUCH

in Ways - then WORK With What Feels

The Most Healing To WORK With

at that time - And What Feels Right!

Yet Whatever amount Please Consider You Are Now Gaining

Parts Of Your Evolving . . . Awareness - - - AND

You Can Use Your Awareness - In New Ways Now Part Of Your Mind

And Understandings From previous times And Dream/Conscious WORK

And Then ReCreate IT In Your Mind And AGain Becoming The Director Of It

- In A ‘ReMake’ And ‘Direct’ A Healing Part To HEAL the negative!! AGain!!!

(For Example - If Your Nightmare was about a person ATTACKING You

- You Might ReMake Your New Dream’Movie’ So That In Your Imagination

You Say Some Words In An Appropriate Or A Diplomatic Way And

- - You And They Stop IT - And MayBe Continue With Diplomacy . . ,

A Person/Friend Might Show Up And Assist . . ,

Or If A Child has a Nightmare about a MONSTER (maybe from a tv show or movie or the InterNet or???) They Might Scare It Away With MOVEMENTS Or Stare It Down Or Do Diplomacy?

(MayBe Depending On Their Age - It May Be A Good Time - For You To Do Some ReSearch And

In the DayTime - Or early Evening - A Ways Before BedTime - Talk With Them And Teach Them About How To Behave When Different Animals Or People If they attack!) Or After You Talk With Them About - where - They Feel They saw something about the Monster’ on tv or the InterNet or . . ?

MayBe

a Tactic To Try Might Be To Suggest The Child Has a Parent Or Friend

Show Up And Assist To Scare It Away Or the Person Might Give Them

Some Food To Feed It

And as ‘that being eats’ - They Walk Away . . ,

(ReMakes Like This May Work For You In Ways At Times Or

For Your Children Or Theirs . . ,)

And MayBe You Explaining To A Child As They Can Understand

- - - That BAD DREAMs or NIGHTMARES are Parts Of Our Mind

Telling Us About parts of Life that bother us! And We Can Learn

From Them May Assist!!!

You Or Them Might Do A More Complex ReMake And

Bring In /Imagine A Group

InTo Your ReMake To Assist You . . ,

Or Rescue You - - - Or Others!?!?!?

Some Come And Say There Is No Reason To Fight - AnyMore

The Conflict Is Over . . , And Groups/Parts OF HUMANITY Changed!!!

I Suggest You Try

To Make Your ReMake As Nondestructive And Nonviolent

And Compassionate As Possible - - - Towards HEALING!

(MayBe SomeTimes Some Humor Might Assist!?!)

Try Different Ways - Until You Find A Healing Way

If the same nightmares continue . . ,

- - - MayBe Get Some Assistance!!!

So Please Try

And ReView IT As If You Are ReViewing a film You just Made

with others or In A Theater

- Objectify IT - As Much As You Can

As If IT is On a Screen - if that might Assist

And Especially

the parts

- that ‘grab’ You negatively - And Then ReCreate/Direct - Change - IT - -

To BE How You Want It To Be - In the Your Reality - There - Then ASAP!

Where You Are

- in bed with

Your head still

on Your pillow

And You May Want To Try some different Scenes!!! And when You Are

Ready - - - Not turning the light on (So Your Mind Stays More SleepRelated

in ways!!! Doing So Might Assist Your Mind/Brain Some To WORK IN

the Same Realm!!! ) - And Stay Awake There And

With HEALING ReDo Efforts In Your Mind

And Use Your Imagination (MayBe Take Time To Design Your Own ‘Theater’!)

You Might Even Create New Characters In It And Scenes

With Heros And Heroines And/Or A New Rescue Group

You Have Not Yet Seen Before

To OVER-RIDE

the dark parts - To Be Healed In Your ReMake And Yes . . ,

Even Adding A “Happy Ending’ - For Real - Or MayBe A Healing Ending

At ‘The End’ - Is More Appropriate For Some And

Either Way Very Important!!!

And MayBe Again And Again And AGain!!!

a particular IMAGE - got rather stuck in Your Mind - Please Try

To Imagine a Healing Or Beautiful Image From a Peaceful Time

In Your Life or a photo that Resonates With You!

(I Love Roses And I Recently ReCalled a Video of Roses

In England Being Watered With a Soothing Spray Of Water . . ,

And when an ugly image that had influenced My Mind

HAPPENED and UPSET Me - every time IT r flashed

back - I Would ReCall The Beautiful Roses With

The Healing Water And - BLOCK And OVERLAY

the UGLY image - And Each Time the UGLY Was

weakened And The Beautiful Image Was Healing!)

A Similar Choice May Assist You And The Let Go . . ,

May Take Days/Nights Or More With Long Term

repetitive nightmares/bad dreams!!! Yet Worth

The Effort It Takes!!!

And After You Have Tamed Your Nightmare - - Some More . . ,

In Your Bed/‘Territory’ /‘Home’ Of Person/Place Where

she STRUCK OUT AT You - - - again maybe even after

Your Taming/Healing WORK

You May Want To Get Out of Your Bed Then

if You Feel You Need To

For Awhile . . ,

(MayBe Make Some Notes - MayBe Not -

Your Intuition May Assist You - When You

Start To WORK With It More . . .

Do What Feels Right Or Try Different Ways

And Find What WORKS Better . . ,

And Try To Move Forward With It . . .

And How Your Needs May Change

(Like Water Streaming Changes It’s Course Through

A Rocky Way . . , And Depending On

STORMS And The Rains And Water’s Source . . ,

AND Some Water Miraculously Heals AGAIN!!!)

Or MayBe

Just Do Some Simple Breath Awareness Time . . ,

And Rest And Be Still As Many Animals Do

(And We Often Can Do With Them/Animal Companions!!!)

And MayBe Do A Few Deep Breaths - Exhaling Slowly . . ,

Or Strong Release Of Your Breath/Exhale Through Your Mouth

Once Or So . . ,

And Notice The Calm Spaces//Places . . .

In Between

After Each Inhale

And After Each Exhale

AND AFTER You Let Go Of

the nightmare (as much as You Can . . ,)

MayBe Try To Find/ReCall That Blue Sky Like Place

A Beautiful Lush ‘Greener Pasture’

Or Garden Or Forest Or?

In/From Your Imagination

Just A Calm Place You Might Find

Your Own Healing Flow . . ,

Or ‘Row WithIn’ - A ReNewed Stream Of Consciousness . . .

And

Find A Peaceful Healing Place

AGain Behind Your Closed Eyelids That Soon

You Will Be Able To Feel

At Will! At Times!!! (What Many Meditation

Practices Are About!)

(MayBe More BreathWork Will Assist

And The One Breath

Meditation I Share Below)

There Is A Vast Space

Night Or DayTime

WithIn

And Always

Briefly

Between

Your Breaths!!!

With Eyes Opened

Or Closed . . .

And - A Calm -

In Sleep AGain

A Similar Space

Soon - As Some May Be Praying For . . .

You To Feel - As MANY Pray

For The NEEDING . . .

And MayBe DayDream Of Some ‘Sweet’ NightDreams

And The More Peace Possible!!!

AGAIN Try To ReDream/ReMake The (Your) New Movie!

CATCH ALL You Can

of the NIGHTMARE

And TAME that ‘nightmare’ And Ride ‘her’ Through - To A Better ‘Place’/Version/Dream/Movie!!!

Use Your Conscious Mind To Heal

WHAT IS COMING UP

FROM Your subConscious Mind

AND HUMANITY’s ‘MIND’

PARTS OF THIS WORLD

AND PROCESS HUMANITY

ON THIS PLANET IS

NEGATIVELY EFFECTING

US ALL/You/Me

AT TIMES . . ,

- - - It may take a few times

OR SO . . ,

for REPEATING or

STRONG nightmares Yet IF You Believe

You Can Create Healing Efforts - It May Very Well Happen

In Ways!!! - It Takes Practice - To Become A Good ‘Rider’

PLEASE Keep Trying - - - And Visualize As Much As You Can

Towards Healing With Colours Added In

That You Like And Images And Scenes

That Will WORK For You!

AND if You experience more violence or destruction in Your Personal Life

or ‘flashes’ after/through seeing IT on tv or the InterNets or Movies etc . . ,

You May Want To Do A ‘RePlacing’ About ‘that’ ‘negative flash’

- That is Not Really Part Of Your NOW

With A Healing/Loving Or Beautiful Image

(MayBe Carry Or Keep A Photo With You

One That Is Realistic May Be More Healing!)

And

When You Have A Safer Opportunity - Or Some Time

- SomeWhere

Or In Your Bed ‘Sleeping Place’

And/Or A ‘Home’ Space/Place

In Ways - To Assist You Out

Of an unkind of OVERLOAD . . , You May Even Choose

To Avoid violent and destructive extra images/sounds in Your Life

If You Can! On tv or movies and maybe the News for awhile!?!

AND MayBe

If You are a Quest Or With Others watching tv or a movie or ?

Even Turn Your Head Away From the screen or Close Your Eyes

when VIOLENT or DESTRUCTIVE SCENES are in movies/tv etc

AND even some commercials - For Awhile . . ,

And WORK With What Is Already ‘THERE’ And

Not make IT MORE ‘OVERLOADED’ with more ‘not really real’ or real news

and violent or destructive images and sounds that might trigger You in Your Life

When You Are Not THERE And Need To Rest From IT And Heal For Awhile

If Possible And You Do Not Have To Be THERE At That Time

Or IN those Moments And Can Be ‘Selective’ About What You

expose YourSelf To - When Possible - And Heal More Of Your Evolving

Quality Of Life Hopefully

As You

WORK With

Your Mind!

And Heart!

And Control the INFLUENCES You Can!

AND You May Want To Take Some Time Out

And Try Doing Some ‘Mind Time’

And Sit Comfortably

In Your Favorite Chair

Or Meditation Style WORKING On Your Posture

And Relax With Some Breathing Tactics

And ‘Watch Your ‘Mind’s Movie’

For About 10 minutes To a 1/2 hour

And Do the Similar WORK To ‘Taming The Nightmare’

And Calmly Witness What Moves Through Your Mind

And Try To Analyze Where That Thought Came From

And MayBe What It ReMinds You Of And How You ReAct

Or Respond And Then The Next Thought Or Feeling . . ,

And The Next Thought And So On . . ,

There Is an Old Buddhist Analogy That Thoughts Are Like Clouds . . .

And We Can Just ‘Watch’ Them Drift By . . ,

AND When We Need To Relax And Clear Our Minds To ‘Blue Sky’!

We Can Train OurSelves To Feel Or ‘See’ And Imagine That Personal Peace!

Or MayBe Just Be With Your Calm Quiet Mind With Your Eyelids Closed

As If Curtains In Your Own Personal Movie Theater - - And Relax!

‘

And If there are ‘flash backs’ of sorts of one or some parts of

the nightmares or trauma FLASH BACKS Again MayBe With Practice And Patience

And Perseverance With Yourself And LIFE - You Can Try/Strive

To Train YourSelf To Visualize A Beautiful Flower Or Tree Or Place To Go To

Instead - MayBe A Memory Of One You Have Seen Personally Or

A Photo Of (I Put a Photo Of A Beautiful Rose I ‘Shot’ In This Blog

I Like To Remember/Visualize - - You Can Use To Do Visualization WORK With

Or You Might Like A Photo You Find

SomeWhere Else In A Magazine - that You Can Buy And Cut Out And Carry With You

And WORK With It To Develop Your Visualization Abilities/Skills Or Keep It

Near You And Your bed/sleeping place!

AND Use That In Your ‘MindTime’ WORK!

And

For the ‘flashbacks’ You Can Try - Pulling Down A Shade Or Screen

Of SeparationFrom the FLASHBACK In Your Mind And PROJECTING

Your Chosen Symbolic HEALING Image OnTO It

In Your Mind’s ‘Eye’ Or Imagination!!!

And Instead (of getting upset and attached - Put IT

in the PAST

AND ‘Project’ Your Chosen Healing Visualization

Again And AGAIN AND AGAIN . . ,

Imagining Pulling Down such a Separating Screen May Assist AND

Then ‘Directing’ Your Chosen Image OnTo It Or Fill Your Mind’s View With IT!

And Be Gentle/Patient With YourSelf - It May Take You Some Practice Time!

And/Or Try To Close Your Eyes If That Helps

To Imagine It - MayBe That Will Assist! AGain Your Own Personal Movie Screen!

(Or Looking At the Picture AGain!!!) And Then Trying To ‘See’ It In Your Mind

AGAIN - With Your Eyes Closed Or Open!!

(And MayBe Try To Find More Information About Building Visualization Skills

On The Internet And In Libraries As Well - MayBe!) (Added 13 Oct 2022)

‘

Doing This Kind Of MindTime

Once Or Twice a Day/Night With

the Time You Have

Available

Or When You Need To WORK Through a s t u c k feeling For Longer . . ,

Or Anger Or Deep/Complex Feelings

And For However long You Feel Like Doing So . . .

This MindTime WORK

May Assist You To Learn About Your Self MORE

And Your PTSD’s And Anxiety Or Stress And Emotions

And Your DreamWORK!

And So To Understand Your Healing Self And To Feel Better!!!

Each Time . . .

Please End Your ‘Session’ With A Good Feeling . . .

And MayBe Some LOVE For At Least A Part Of Your Life . . ,

Or MayBe WORK On Visualizing/ReCalling A Beautiful Image!

And If You start worrying before You go to Your bed To Sleep

about the nightmare or images returning - MayBe ReRun Your Last ReMake

That Feels Appropriate - MayBe when the worry first starts . . ,

And Adding The New ‘Happy’ Or Healing Ending’!!!

then each time briefly - as if ‘cueing’ YourSelf/ReMinding YourSelf

About The New - - MindWORK You Are Doing

And MayBe

About Some Controlling Of

NEGATIVE INFLUENCES Choices

You Have Succeeded In Doing!!!

AGain As You Have Your Head On Your pillow And

You Start Falling InTo Sleep And/Or

MayBe ReCall A New Healing Or A Beautiful Memory . . .

Or HEALING LOVE

You Have Felt

And With Your Prayers . . .

If You Do Pray And

Drift InTo Your - New Now

And Sleep

And Hopefully

I Pray

SomeTime Soon . . ,

You May Set that nightmare Free - - To A Better Place!

Having ‘Learned’ From ‘Her’ In Ways

And You Will Move On To - What’s Next

Hopefully Feeling Better!!!

And Have More Rest

And The Peace Possible

Soon!

May More And MORE Personal Peace . . .

Be With You!

Feel Free To Make A Paper Copy For Personal Reading

And MayBe Highlight Or Underline The Parts

That WORK

For You!

Copies Are For Personal Use
Only Though - It Is my Copyrighted Writing/Photos!!!

Copyright By Deborah A McQuade 2018 - 2022

Some Of My Writing

Below

From A Few Years

Ago

May Be Repetitive

At Times - After Reading

The Parts Above

Yet I Hope/Pray

You Find

WithIn

All These Words

Some New Ways

To Heal With

And As You

Some Words ReView

Find Some Truth ANew!!!

,

Thanks For Your Patience About The ReEditing
(And 'Polishing' WORK - For my Writing . . ,)
I'm a little s l o w these days/nights And It
Could Use Some More - I'll Keep Striving . . .
I Hope You Feel 'The Read Time'
Is 'Worth The While' - AnyWay!!!

If You have a form of PTSD
(Post Traumatic Stress Disorder)
((I had/have a few forms of PTSDs!!!))
or You Know SomeOne Else Who Might - -
PLEASE Tell Them About This Blog Post!!!
And You May Want To Read A Section Or So
A Day Or Night
And Try To Get To
The Breath WORK/Meditations
To DeSTRESS With
- - Or MayBe You
Will Want ToRead Those
First!

Part 9.

Is The First Simple Meditation/Breath Tactic
Suggestion - To Do With
A Patience Gesture/Mudra
You Can Also Use It
As A 'Tactile Tactic'
To Calm With
When You are ANGRY
or upset!
And
To ReMind YourSelf Of
Restraint
And
About Having More Patience
With YourSelf
And Your Own Life
Or
With Or About Others . . .
AND
You Can Also At Times
Join The First Finger To

Your Thumb
ReMind YourSelf Of
Compassion . . .
And ONENESS And
About
PAIN
AND SUFFERING
And
The 'Process' That LIFE
ON THIS PLANET IS
OR ISN'T At Times!!!

And Through Acknowledging Awareness Of
The MANY Perspectives Of POSSIBILITY'
AND SO MANY
'WORLDS'
AT ONCE
(And Each Person's/Part's 'Perspective'
Including Creation/Nature/The Environments)
That You MayBe Part Of
In Various Ways . . .
And Part Of Your Flow . . .
AND With The Evolving GOOD!!!

And The Feelings Of ONENESS POSSIBLE!

And I Write About
Sometimes
NEEDING
To (Be Able To)
ReCall Joy As
A POSSIBILITY!

As Well!!

And
ReMind
YourSelf
About Getting
Back
To

The Gifts
Of
The Present!

WORKING Your Resiliance . . ,

Again And AGain And A GAIN!!

And To The Peace (Of Mind) POSSIBLE!

The PAST ---- --- - -- - - - - - - The PRESENT!

Moments
And Breaths And/ Movements
And Minutes Matter . . , AND
Can Make A Difference/Change
In Regards Your PTSD WORK
In Regards To ReConnecting With A FLOW . . .
In Your Life!

And Part 10.
Is Also A Simple Breath WORK/Meditation
(That You Eventually Can Get
Down To Feel A Difference In
One Directed Conscious Breath Or Three . . ,)
That
Is
Very
Calming!

And Useful To Feel Some Inner Peace At Times!

(And Please Check With Your Doctor
if You might have any problems with
Breath WORK! They Can Be Done
Standing Or Sitting Or Lying Down
Or With Movements!!!)

I Hope These Simple 'Exercises' Help!

And That You Can 'Gain' Some Momentum
To 'Find' And Use Opportunities
In
The Possibilities Of The PRESENT
And WithIn The FLOW Of CHANGE
To Create More Pleasant
Memories To Have And
To ' Reference '
From Your Mind's 'Files'
And WORK Forward With!

And I Write About SOME forms of PTSDs
AND SOME MORE UNDERSTANDINGS OF
NEGATIVE NEW ' PORT ' SITUATIONS!!!

AND SOME EVOLVING AWARENESS WORK
WITH 'NEGATIVE NEW PORT SYNDROME
AND 'SEEING' - - - The Various Parts
OF NEGATIVE SITUATIONS
WITH PATIENCE AND 'REASONS WHY' . . , AND
"REASONABLE ACCOMMODATIONS "
AND 'DUE CONSIDERATIONS'
(For Your Own And Other's disAbilities And Differences!)
NEEDED AND SOME HEALING COMPASSION WORK . . .
You Might Do Personally . . ,
AND
As You Find Some MORE BEAUTY
IN
LIFE
And How Your Breath
May 'BLOOM'
In
You!

(And If You Realize
That You May Need To WORK With
A Therapist For Awhile
Please Try To Find/Ask For
A Therapist Who Understands
Your Culture - Or Sincerely Wants To - - AND
WORK With MultiCultural Considerations (MCC)!!!

   You May Have To Try
To WORK WITH A Few . . ,
Until You Find SomeOne
Who Feels 'Right' For You!!!)

AS APPROPRIATE AND . . ,
MORE WORK
BACK TO MORE NEW PORT SITUATIONS
A GAIN!

AND WE Should Consider that Various PTSDs
ARE OF EPIDEMIC PROPORTION
IN OUR WORLD
WE CO- - -CREATE
ON THIS PLANET
THAT WE SHARE!

AND
THAT WE NEED MORE RECOGNITIONS AND
MENTAL HEALTH CARE
FOR THESE PTSDs AND
with other various conditions AND
With MORE MultiCultural Considerations (MCC)
AND PTSD/Compassionate Treatment Centers
For Peoples Of Every Nation And Tribe And Clan And
Culture In This AGE OF OUR HUMANITY!
AND 'Negative New Port Syndrome' Awareness
To Assist Us To Do Some MORE
Healing WORK About STRESS
and REACTIONS!!!
And PTSDs!!!

AND It Seems TIME IN THIS ADVANCING AGE
OF OUR HUMANITY
THAT WE MAKE IT A COMMON PRACTICE
GLOBALLY
To Be Able To Ask For Some Time
To Have A Few Calming Breaths
when NEEDED!

( Please Check With Your Doctors And
Professionals About Your Feelings
About PTSDs You may have and
About Doing Breath WORK if
You might have any problems
Doing It!) I Hope MANY Find
Some Of This Writing WORK
Helpful!

(Blogger does not seem to be Making
the print colour all the same and some of the
spacing when
I "Save" it that way! Sorry!! OR
Someone might be hacking the Post?)

1.

WE Have "Stockholm Syndrome"
when
We 'slip'
into a form of 'Suvival mode'
and into a relationship or situation
of co-operation or connection
in some ways - with others
that are also negative - - in ways to Us!
And move into congeniality
with OUR (various) 'captors'!
Like a lonely P.O.W. (Prisoner Of War)
telling jokes with
his or her prison guard!
Or some medical malpractices or
being friendly anyway with enemies
who TRY in various ways
to CONTROL or
NEGATIVELY use Us!
Or
with those or the - - evil inparted - -
'programs' or 'policies' or ways towards Us
Which WE May Need To Evolve As Well
In As Much Awareness And Compassion
And Nonviolence And Nondestruction
AS POSSIBLE!!!!

When You Become Aware
You
have
slipped
into a 'Stockholm Syndrome' of sorts

Sometimes Saying To YourSelf
this is
( STOCKHOLM SYNDROME
AND
A NEGATIVE NEW PORT SITUATION
And I Need
NEGATIVE NEW PORT Syndrome AWARENESS'!
And I Am Going To Use My Mind And Heart
To Struggle/Fight Through
this NEGATIVE situation/'port' In As MUCH Evolving Dignity
As Possible And Nonviolence And Nondestruction
AS POSSIBLE! Or
THIS IS A NEGATIVE NEW PORT SITUATION
AND I NEED
TO WORK WITH
NEGATIVE NEW PORT SYNDROME AWARENESS!

SOMETIMES Saying 'It' As Slowly And Calmly As You Can Helps!!!
AND Repeating It All S L O W L Y Until
You FEEL
MORE In Control!!!

May Assist You
To Affirm the reality And
Your Acknowledgements Of the 'SITUATION'
And Your Witnessing Perspective MORE!
And To Repeat To YourSelf As Needed!!!
As You WORK Your Awareness
Back To A More Balanced Perspective!

  Which might take awhile . . ,
Depending on the 'situation'!?!

And BACK To A New 'Port' Or 'Situation' AGain!!
Hopefully As Soon As Possible!

(And If It May Be Meaningful To You
Please ReCall That Your Efforts Are Most Likely
Supported By MANY People's Prayers . . .
Even By Some You do not Know - Because
So MANY PRAY FOR The Needing AND For PEACE
As You May!?!)

And We Need To Be Aware
Of Negative New Port Situations'
when We 'slip'
into other STRESS 'disorders'
or PTSDs - with various reactions
such as "fight or flight" or
freeze
or 'slowed' - into reactive depression or

"disengagements"

or 'OVER-ELEVATING'
some People or situations
when We put them on 'petestals' in ways
and maybe put OurSelves 'down'
in some other ways
that may be unbalancing
such as Survivor's guilt
or have experienced
INNAPROPRIATE separations
and

isolate

or when We go
into Our Own
DEEP
DISAPPOINTMENTS
or into some of
Our unSupportive 'habits'
and/or Our 'programmed parts'
of Our Personality
from Childhood or other parts of Our Life
that We reACT To And
In Evolving Awareness WORK
Realize Are NOW undesirable parts of Our Life
We May Want To Change
And No longer 'play out' on Others And
that We may Not Want
To EXPRESS or be
parts of
Our Evolving Personality And Integrity!!

2.

WE
ALSO
NEED
Negative New Port Syndrome
Which Is The Recognition And
AWARENESS
That We have slipped
into a NEGATIVE SITUATION Or 'Port'
And Need To Consciously WORK Our Way OUT Of
'A Stockholm Syndrome' Situation of 'sorts'
such as drug addictions and some relationships
and some other NEGATIVE NEW PORT SITUATIONS
such as unnecessary violence and destructive behaviors
or part
of Our Personality
(even inappropriate smiling or laughter!!)
that We have been 'stuck in'
or 'programed' or 'conditioned' or
"brainwashed" or negatively taught
into - - in an unbalanced or untrue
belief system!

I Prefer To Call "Brainwashing"
being 'Mind-minuiplated'
that We are "washed" or "cleaned'
( (as in "Ethnic cleansing also -
I Now Say ' Ethnic destruction'))
is TOO OFTEN from
the perpetrator 's
perspective!
WE NEED TO CHANGE UP
this negative entitling word
use! And InterNationally
And Empower Victims
And Innocents MORE!

And Mind Control Should Be About
Us WORKING To 'Control' And 'Clean' Up
And Heal Our Own Mind (And 'Mouth'/Voice) OFTEN!
And when others try to
OVERPOWER
Us or NEGATIVELY INFLUENCE Us
'THAT' Should Be Called 'Mind manipulations'!!!

You Can Use the Name/Expression
'NEGATIVE NEWPORT SYNDROME'
And Personally 'Negative New Port Syndrome Awareness'
Or You might want to say
(And About FLASHBACKS)
I had a ' Negative New Port Situation'
And In Negative New Port Syndrome I Am WORKING . . ,
My Awareness Towards A New Healing Level!
When You Realize
That the 'reactions' and/ or 'patterns' are Really
AGAINST Your Will
And YOUROwn Evolving Ethics as these NEGATIVES continue
to hurt You And
You NEED To Continue To TRY
To Prevent the 'pain' from COMPOUNDING!!!

And maybe You Are reActing about what has happened to You
with in some of
a 'dark' past
that is
still
STUCK
TOO NEGATIVELY OR ACTIVELY AS PART Of Your Present!
AND NEEDS Your Attention
TRY To ReMind YourSelf
That this 'part' of Your Life
NEEDS Healing!

And TRY To 'Witness' IT As You Are NOW In Time After
'IT' that happened
in the past
And Make a 'Note' In Your Mind
Or on paper as if You are Writing about it that way
Writing about something
historical
and maybe make some basic notes/facts
If Doing So Feels Right!
And Try To To Become More Aware Of WHAT' HURTS You
the MOST AND Reasons WHY if
that comes up In Your Consciousness
and maybe You Will Contemplate
About 'it' later - When You Are In
The Right Supportive Environment For You!?!
Or Are With The Right Person
To 'Process' And Talk To About 'IT'!
(or maybe You will forget parts of it _____
that happens - - TRY TO WORK To Calm . . ,

  And
What You NEED To WORK With
Might come through again!!! !! !
And maybe Less INTENSELY IF
You Consciously WORK With
the ' negative situation' - - and feelings
as soon as Possible
In Some Way! Again You May Want To
In An Effort Of Control 'Label IT'
And 'File' IT
As part of Your
historic
past Towards Some More Healing each time . . ,

Try To ReMind YourSelf To Get
Back To THE PRESENT
With The Healing Tactics That WORK Best For You!
And BUILD And STRENGTHEN Your RESILIENCE!

MayBe Try Some Simple Breath Tactics/Meditations
And/Or
Strive To Find Some 'BEAUTY'
RIGHT WHERE You ARE!
AS SOON
AS POSSIBLE!
Like A Beautiful Flower!
Or The Light Sparkling On Water
Or Sand Or SomeWhere On Your Path . . ,
and
if there is not enough Beauty
around
You
Use Your Mind
And
TRY To Find Something Of Beauty In Your Memories
Or SomePlace Beautiful
And ' Visit' There Again!!
And/Or Try To Recall Feelings Of LOVE!
And ReMind YourSelf
(WORKING IT ALL)

And With Your Breath!

About The Gifts Of NATURE
For The Present
And MayBe
Feel The Embrace Of The Wind!
Or Caress
And
Contact With A Breeze!
AND
Feel Your Breath AsPart Of THE ATMOSPHERE
And WINDS . . , AND FLOW . . ,
WORKING Your AWARENESS To Merge With NATURE
As If You Are A Part Of 'IT'
May Assist
To 'Ground'
You
AGAIN
InTo
The
PRESENT
AND Feel That More GOOD Can Be With You AGAIN TOO!
As SOON As You WORK
Your AWARENESS FORWARD MORE!
than the past that 'FLASHED' in
Try To 'Witness it' AND
Try To Put
'It'
Back
In
A
'File' In Your Mind! And Imagine Or Visulize
Something Healing For You!
TO Get Back InTo
The Present With
( if You do not have the Time
or Support To Get InTo
Other Healing WORK About
'it'
Just Then! )

And Keep On ReWORKING That Image Or Memory
Of SomeThing Or SomePlace BEAUTIFUL!
You May only Be Able To
Grab A 'Corner'
Of 'It'
In Your Mind's 'View'
At First But Keep WORKING IT
And It Will Get Easier To Do
As You Develop
Your Mind Control . . ,
Until You Can
SomeTime
Settle
InTo
The
Feeling
Of The 'View'!

Then/And InTo A Movement Forward As Well
Can Help! Pushing YourSelf
To Engage
AGain!

Some Simple Qigong Moves Can Assist Too!!
And Some Done In Minutes! You Can Feel Momentum
In The Movements!

And WORK With Your Breath
And Movement AND MOMENTUM!
And Believe You Can Get Better
At Doing It! With Practice!
And ReFocus InTo A FLOW!
PLEASE!

AND IF You have VERY STRONG PTSD REACTIONS
AND/OR FLASHBACKS
PLEASE
Check With An Appropriate Professional
And Find Out If They Feel These Suggestions
And Tactics I Write About
Are Good For You!


And Please Find Some MORE Breath WORK
Information
That May WORK FOR You
(And To Tell/Ask Your Therapists/Counselors About!!)
AND WITH Your Own Special NEEDS
There Are Many Books And Websites And Teachers
These Days!!!

3.

AND IF You have grown up doing or
have
done
a lot of ' street drugs' or opioids or
other drugs
that may have 'numbed' or damaged
Your Compassion
Capabilities or had
some destructive/or toxic chemicals
used in them that
negatively effected Your Brain
and effected Your
Brain's Frontal Areas Or What Is Called
The Third Eye Area In Some Cultures
That Has To Do With Decision Making And
Intuition/'Sixth Sense'/And Judgements
And Compassion! !



Some Breath WORK And Meditations
Can Really Assist Your Healing
And Be A Good Alternative
Instead Of the next alcoholic drink
or Instead Of another 'substance'!

MayBe You Might Challenge YourSelf
About Your Mind Control WORK
INSTEAD Of
submitting to the next drink or
negative use of a substance AND
'Get InTo' Your Evolving 'Word Use'
In Your Mind (Control) WORK Alone At 'Home' Or
SOCIALLY At a Gathering Or Bar Or
Restaurant About The Words
You Choose To Use!!!

In MANY Nations And Tribes And Clans And
Cultures In This AGE Of OUR HUMANITY
Many 'Studies' And Doctors 'Say'
That They Believe That
Limited Use Of Alcohol
Can Be Good Or 'Medicinal' In Ways
And Often About Wine
In Moderation - As Mary The Mother Of Jesus
Directed Her Son To Do His First Miricle
About Wine In The Bible For The Wedding Gathering
Yet Not To promote INNAPPROPRIATE INTOXICATION
with violence or destruction Right
- - Nor irresponsible behaviors!!!!
Yet They Seemed To Promote It's Use
To Relax And Have A Good Time With!

If I Understand Correctly From Reading And
Trying To Learn About Islam
From The English Translation Of The Qur'an I Read
- And Please Have Patience With me
As I Strive To Study And Learn About
Other Nations And Tribes
(As Surah 49.13 Seems To Teach!)
And It Seems
In This Age Of Humanity And
From The Perspective
Of my National Ways I Say Nations And Tribes
And Clans And Cultures
In Regards To What I am Writing About Here
And MultiCultural Considerations (MCCs)
To Include The Many Different Peoples In The U.S.A./WORLD
As Many Of Us no longer Know Of The Tribe(s)
We Are Descended From
MANY have lost Their Family's Historic Genetic Records!

And I Wonder And Would Like To Ask Islamic Scholars And Imams
About - - That It Seems
That Muhammad Started To Write Differently About Wine
In The Qur'an when in times of war
some were INNAPPROPRIATELY
drinking and gambling in Their Camps
And He Then Forbade it/INTOXACATION!!
For His Men/Peoples!
When SO MANY we're fighting Muhammad And
His People about Their Faith
with violence and destruction
And They Needed To Stay Strong And Balanced!

And I Would Like To Know How Many Islamic Scholars
And Imams Feel He Accepted Wine's Use In Other Nations
And Tribes And Cultures - If It Was Used
In Moderation? And/Or Medicinally
By Those Who Are Wise About It!?!
Did He And His Peoples Not Live
In Peace With
Others Of Different Faiths
And Cultures
In His Later Years?

Some In MANY Nations/Peoples
Drink coffee or tea to Stimulate ThemSelves
In the Morning
And
Wine Or Other Alcholic Drinks Before Or With Dinner
To Relax ThemSelves
In the Evening
And Not To INTOXICATE ThemSelves!
(I Have Had Two Doctors WithIn my Nation's Ways
Who Have Told me Wine With Dinner May Be Good For my Health!
One - One glass And AnOther One glass or so a night!!))

WE loose Our Own Mind Control with INTOXICATION!
Why would AnyOne want to do that?
Unless They are Mentally I'll in Ways!

And If Some are getting INTOXICATED
and are no danger to themselves or Others
We Can Use/Practice Patience Yes?
Or Sufaha??
And MayBe Say A Prayer For Them!
Yet if they are dangerous or
violent or destructive
We Should Call Law Enforcement Peoples - Right?

And If You are SO UNHAPPY OR DISSAPOINTED
IN LIFE or Your Own Life at times
that You get INTOXICATED PLEASE Try To Find
The Appropriate Assistance For YourSelf !!!

And New Ways
To ReBalance And
To 'Engage' With
Your Healing And Life!
And Momentum Forward
IN LIFE!!!

And Develop Some More Compassion
For YourSelf And Life
And Restraint
About old Negative 'patterns'
that do Not WORK for You
And Heal And Change And Evolve . . .
The New Needed
With Patience
For YourSelf And Life
As Well!!

And
MayBe
Make Your 'Drink Or Substance Of Choice!
A New Drink That Is Nurishing For Your Health
With Tastes You Really Like
And NOT intoxicating!
MayBe 'Sparkling' Spring Water With Fruit Juice
Or Some Other New Combination Or Drink
You LIKE!
Please Find One Or Create One If You Can!
(I Like Sparkling Water With Some Kombucha Added
SomeTimes!!)

More Water And Breath WORK/Meditations
And Movement
ARE A GOOD COMBINATION!
Yes?

So PLEASE Check With An Appropriate Professional
About Your Personal Health
Being A Good Combination
With Breath WORK And Meditation
And QiGong And Yoga And Other Healing WORK
Which May Assist You To Feel
MORE COMPASSION
AND
MUCH MORE Balanced!

4.

Some Of Us All
HOLD
Our
Breath
OFTEN
Or Breath As Some Say And Teach
backwards!

Many Teach To Breath
IN To EXPAND THE BELLY AREA
AND UP TO THE HEART/CHEST AND OUT!
BASICALLY!

SO As We Use The Expression
Negative New Port Syndrome
( Awareness! )
And Realize
That We Need To
Emotionally And Psychologically WORK
To
Ignite
With
Breath
The
'Light'
With
IN
And Focus And Project
To 'See'
What
We Need
And Find
The PRESENT!
AGAIN!!!

AND SO If You Will!?!



WE
NOW
Have An AGREEMENT
About A New Name
For A Syndrome And Awareness
And A 'Sphere'
To WORK
In!!!!!!!!!!!!

RESPECTFULLY
AND PATIENTLY
For OurSelf
And With Others

AND FOR AN EVOLUTION OF CONSCIOUSNESS
WITHIN OUR HUMANITY!

And As We Realize
We are in NEGATIVE NEW PORT SITUATIONS!
And Our Own Symptoms And Patterns
And Sincerely Contemplate
About Our Own And Others Pain
And Awareness Levels
We Gain Important Understandings
Of OurSelf
And Others!!!

   And With MORE Multi Cultural Considerations (M.C.C.)
About negative programings and "peer pressures" And
sometimes 'absorbing' Other's negative attitudes and
'postures'
And if a Couple Or Group Or Gang are SHARING
SIMILAR STRESSES AND SITUATIONS AND
HAVE Mental Health Conditions and PTSDs TOGETHER
(And Some with NEGATIVE FIXATIONS about Issues -
that Some do NOT Come Out Of THEM Enough To
ReConsider or ReSearch or Consider AnOther's Perspective
Enough - To Be 'Balanced' About Some or some situations
it seems - and stay stuck in the NEGATIVE in ways
maybe only about a few People or Issues!!?!)
such as in Bipolar FIXATIONS With or without Depression!!
Or Some might have ManicDepression with PTSDs
or O.C.D. (Obsessive Compulsive Disorder) And
Other Psychological 'Conditions' AND MOOD DISORDERS
that might interact in the NEGATIVE TOGETHER!!!

And Some Of These People might seem to
have some more exciting(?) and charismatic (?) energy
that Some Others might
follow Them into the NEGATIVE OR OVER REACTIVE
at times
mistakenly
and this
'pattern'
might be
likely to stay
STUCK where
there are NOT
Opportunities
About Compassionate And Reasonable Family Or Friends
Or Other Group/Gang Members Confronting Them
In Healing Ways For Their Group And Innocents
To Be More Reasonable And Consider
' The Perspectives Of The Possibilities'
And/Or Some MentalHealth Care Or Counciling!?! !!!
Or
Have Opportunities About 'Engaging' Education Programs
In Their Area That Are 'Possibilities' In Evolving MCCs!!!
(Which Some May Assist To Develop!?!)
Or INCLUSIVE Community Centers
With Free Or Afforable Offerings
That Might Be Of Interest
Such As Sports Or Classes
About QiGong Or Yoga Or???
Or Languages Or SchoolWork Assistance!!!
AND COMMUNITY MultiCultural Educational/
AND Celebratory Events And WITH
Reasonable Considerations And Reasonable Accommodations!!!
AND MultiCultural Considerations (MCC!!!)
AND Nonviolent And Nondestructive (Nv&Nd!!)
Peace/Safe Zones From 'negative gang activities!!!

Oh! ((And MayBe Some Who have PTSD with Reactive
Depression and ADHD with Possible sugar/alcohol/
and/or food additive sensitivities and REACTIONS
are sometimes misdiagnosed with Manic Depression?
(And Some PTSD Treatments Like EMDR and/Or
A Special Diet May Make A Big Difference For Them!?!)
Or Some with PTSDs with Reactive Depression and
MCS (MultiChemical Sensitivities) might be
misdiagnosed with a schizoid type disorder or OCD when
the Real Appropriate Diagnosis And Treatments And
Reasonable Accommodations May Really Assist
Them More!!! 'Second Opinions' By Doctors
Can Be VERY Important (Or Thirds . . ,)
In Regards To If You Or Others Are
Diagnosed or 'Treated' Correctly!!!)).

And so it seems
that Peoples Who spend a lot of TIME
AND STRESSES TOGETHER might
'CYCLE' and EXPRESS
Mental ILLNESS/MOOD DISORDERS
TOGETHER and/or be 'TRIGGERED' OR OVERreact
INAPPROPRIATELY
with EachOther
OR OTHERS and maybe towards Innocents!

And sometimes
Mental ILLNESS
Does Not EXPRESS
Itself in the NEGATIVE UNTIL CERTAIN LEVELS
OF STRESS HAPPEN AND 'TRIGGER' Them!

PLEASE TRY To 'See' these negative situations/STRESS
In Your Relationships And Situations!!!
In some groups or gangs or prisons
it may be VERY DIFFICULT!!!
So Please Try To Talk About It All
With SomeOne Appropriately And Compassionately
And With Appropriate Professionals
About YourSelf And/Or Others
Close To You Or Your Loved Ones
Or Neighbors Needing
And Innocents!!!

Or MayBe You Are In More Stable Situations
Mostly
And WORKING On Your STRESS Management
And MOOD 'swings' And Personal Mind Control
and about Your word use and language patterns
and/or 'swearing' more/MORE
than You Want To or using negative gestures or OVERreacting
patterns
that may be parts of Your/ Our negative programming
or conditioning and disappointments and STRESS
and negative reactions
to a DEEPER LEVEL than
We want 'it' to be - or About being impatient
"hot headed" and OVER-REACTIVE and
'playing it out' on Others
in unbalanced ways
such as participating negatively
in old/inappropriate revenge codes
especially towards INNOCENTS
(And Innocents Of The Next Generations . . ,
And/or Those WORKING On 'It'! The Healing And Evolving . . ,
And Changing In Ways You May not Know About )
So Why Not Try
Instead
Participating
In As MUCH Patience And Compassion And
Creative And Healing Word Use
And
MultiCultural Considerate Diplomacy (MCCD)
And
Nonviolence And Nondestruction!! (Nv& Nd!!)
As POSSIBLE!

5.

An Important Part To ReMind OurSelves About
While WORKING With
Negative New Port Syndrome Awareness To A 'New 'Port' Situation'
Is That As Long As We Are Breathing
We Have A Part Of
'LIFE GIVING ENERGY'
And EnLightenment Possible
AND IT's Feeling/Memory Of Innocence
In Us
That We Can Change/Heal
Our Consciousness With . . And In Those Evolving Efforts
Of Negative New Port Syndrome Awareness
We Consciously Use Our Minds And Hearts
To Struggle Out Of

those negative OVER-reactive feelings And 'STRIVE'
In As Much Nonviolence And Nondestruction
As Possible To Try To Get Out Of
the NEGATIVE
as a 'Prisoner' or Victim
in various ways . . ,
and negative peer pressures and some groups and
gangs and addictions and malpractices and degradations . . ,
And To ReProgram Parts Of OurSelves
To Become More Of Who We Want To Be!
And Develop Our Integredy!!!

By Commiting OurSelves To Our Personal Evolution!
And Some/ALOT Of Sincere Introspective Contemplations . . ,
And Some Forms Of Prayer And/Or Meditation And/Or
QiGong And Other Expressions
And Disciplines May Assist!!!

Visualization Meditions Have Been Used To Strengthen And
Focus
The Mind
FOR CENTURIES AND
You - From Your Nation And
Tribe And Clans And Cultural Ways NOW
In This GLOBAL Age Of OUR HUMANITY
May Benefit From Some Of This Strengthening Mind WORK
- Appropriate For Your Evolution!

And Just By Repeating
To YourSelf
In Your Mind
About The Realization Of
NEGATIVE NEWPORT SITUATION
And 'Stockholm Syndrome'
Or
'Negative New Port Syndrome'
May
Assist You To Afirm
That You Have BECOME MORE AWARE
Of the reality
You have
slipped
into
some of the symptoms and patterns
and/or the 'programmed patterns' - - And That As You BUILD
YOUR AWARENESS
And Are Moving Out Of
"Stockholm
Syndrome"
Or 'Negative New Port Situations'
In Negative New Port Syndrome Awareness
On A Strengthening Path Of Consciousness . . ,
And
Every Time You Become More Aware
And ReMind
YourSelf
In An Affirmation - - That You Are More Conscious
And SelfWitnessing the Now 'Realized negative' and
'Negative New Port 'situations' You Are WORKING
Your Negative New Port Syndrome
And Symptoms And Patterns
And You Are WORKING Towards A New Evolution!

In 'Negative New Port Syndrome' You Will
CONTINUE . . , To Again And A GAIN -
Begin To Consciously WORK Your Way Out
Of - the negative new 'port' or situation
As You Develop Your Own 'Mind Control'
And You Gain A Priceless Strength
Of Will Power And Presence!

Just To Change some old word use patterns can take awhile!
To Get Started - Pick a 'word'
You use rather often
And With YourSelf Agree
Not To Use For AWHILE
And Try And 'See'!!!

And Continue To Strive . . ,

Again And AGain AND AGAIN . . .
As You WORK To Exercise AND STRENGTHEN Your Mind!

Next Try some words that You NEGATIVELY USE OFTEN!!!!

These Are Good Mind Exercises these days and nights
as We are SO CO- -DEPENDENT
with computer and cellphone use and television
Some do not Develop STRONG Memories And
STRENGTH Of Mind as MUCH anymore!

And Some seem to be P.O.P.W.s
(Prisoners Of Psychological warfare) IN EXTREMES
being held as a Victim AGAINST Our Will in a 'situation!
And Some in other low level situations
Come To A ' New' Awareness And Understanding
that We have not been told or taught The Truth
even about Our Own People's and Other's History
in some of OUR various schools or
teachings or by some in Our Families
and various groups and societies!!!

6.

PLEASE Consider Using The Term
Negative New Port Syndrome
(it may be an 'old port' yet 'New' In the Sense
That You Experience
An Awareness And Awakening
And Want To
Evolve Your 'Port' or situation In More Nv&Nd! Ways!!
And Evolving Qualities Of Life And Health!!!
So
To Name And Identify
An Awareness Of A Negative New Port Situation
Will Assist To Empower You To Start And ReStart WORK
With Your New Understandings
And With More Of Our Conscious Struggle/ 'Fighting' Or
WORKING Our Way Out Of
Mind-minipulations and
negative conditionings or
even simply About Negative word use
and programming that no longer 'Serves'
or deserves
To Be Part Of Our Evolving Good!

And WORK Out Of 'it' With Others
AGain In As Much Nonviolence And Nondestruction (Nv&Nd!!!)
As Possible
And In Evolving Dignity And
More 'MultiCultural Considerate Diplomacy' (M.C.C.D.)
And Hopefully To A ' New Port Situation'
That We Can Be More Conscious And 'Healthy'
And 'Balanced' In!

And Experience More And MORE Compassion
Personally
AND SOCIALLY!!

7.

Ah! there also is
what I EnTitle/Call
The Parkoian Syndrome
When
the perpetrators and criminals
and bullies
try to
DOMINATE
You
as a
Victim
AND TRY TO TWIST THE TRUTH
and make
You
feel that the negative situation
is Your fault and try
to DEGRADE
You!!!!

And
put
You
into
submission
Do Not let 'them'/evil imparted perpertraitors
and bullies and criminals - -
PUT You IN 'PARK'
in this way
when
they are the WRONGDOERS!

Try To 'Stand' STRONG Emotionally
And In Evolving Integrity And
In Awareness And Efforts Of Consciousness
And Your Own MindControl!

And Evolving Nd&Nv!!!

(Nd&Nv!!! Stands For/Includes - Nondestruction & Nonviolence!!!

And Evolving Compassion!!! At Any Opportunity!!!)
And In Your Dignity
And Efforts Of 'M.C.C.D.
And Safety!!!

A Gain Just Being More AWARE Of These Syndromes
And that 'they' are happening
to You and Others
And Consciously WORKING
Against 'them'
being DOMINATE
or some negative false or inappropriate factors
in Our Lives
With Our Various Evolving Contemplations
And Calming Breaths
That Will Assist US ALL
In Our Personal
And SOCIAL Evolutions!

As We Put some of Our Own inappropriate attitudes
''In Park'!!!
In Our Lives

And As We Consider And Contemplate
The Many Perspectives Or Facets
Of Situations And Our Potential
And As We Do So Sincerely And Truthfully
We Begin To 'Polish'
The Reflective Jewel Like Quality
Of OurSelves!

8.

A Sense Of APPROPRIATE WORKING Humur
Can Assist As Well
At Times!

To YouSelf

yet usually Not at Others when They are STRESSED

Unless You Know Them VERY WELL

And Sincerely Feel Humor May Assist

Them during that particular time!?!

9.

And Use Of The 'Patience' Mudra
(Which Has Different Names
In Different Languages And Cultures)
Can Assist!
When You Join the Tip
Of Your Middle Finger
With the Tip Of Your Thumb
And Inhale - At Least One
Conscious Calming Breath!

Or Three!!!

Simply
Down
InTo
Your stomach
And Then The Chest
And Heart Area!!
And
After Exhaling S l o w l y!
Feel More Calm . . ,

And You Might Press Your Patience Gesture Fingers
Together HARD if You NEED
To ReDirect some ANGER OR
STRESS And Exhale 'IT' ---------------
From Your Body!
Doing This
Does Assist!
Or
Hold Your Fingers Together In A Gentle
And Soft Way - Like You Would Like To Feel!!
And/Or You May Want To Say 'Patience’

Or A Special Word
Or Affirmation Or Prayer!

For Those Who Live In Places
where Negative use of the middle finger
is degrading The Quality Of Life This PATIENCE Gesture
Can Be Very Useful In Evolving Ways!

You Can Also Use A Mudra/Gesture
By JOINING
The Thumb And First Finger
Which Can Be About
UNIVERSAL ONENESS
AND FLOW
AND With The 'Patience' Gesture Finger
As Well About Patience With LIFE AND
Back To Your Flow
WithIn
CREATION/LIFE!

(There Are Of Course
Some Different Interprtations
Of The Mudra/Gestures
In Different Cultures!!!)

10.

You May Also Want To Try
Consciously
INHALING
The Life Force
Giving Energy
And
EnLightening
AIR
DOWN
To
Your
Stomach Area ( Or Dantian In QiGong )
And Fill Your Heart Area And
Up
InTo Your Head
( And Frontal Lobes/Third Eye Area)
And
Up AGain
To The Top
Of Your Head
And Imagine
That As You Finish
The INHALE(S)
Some Of the negative
energy or stress
You have absorbed - Releases Out Of
The
Top
Of Your Head
And
As
You
Exhale S L O W L Y
And ReMind YourSelf That
THERE IS
ALWAYS SOME
LIFE FORCE ENERGY
OR PRANA OR QI AND
ENLIGHTENMENT
IN
THE AIR
ALL AROUND
You
And Imagine
It Is
Descending.
As If A Blanket
Or Veils
Or Calming Cloak
OF LIGHT
That Is
Enveloping
And EnLightening
You
Descending With
Your Exhalation(s)
All Over And
Around And
THROUGH
You

Down
To
Your
Feet
And
Floor
And/Or
Earth/
Ground
Where
You
Are
And Relax . . ,

Breathing Calmly
And Repeat As Needed . . ,

It May Assist
To Close Your Eyes
As You
INHALE
(In QiGong the Tip of the tongue
Sometimes Goes Up
behind the front top teeth
And roof of Your mouth
You May Want To Try This
That Way As Well!)
And Imagine
The Healing Air
Entering And
Moving
DOWN
INTO
YOUR BODY
AND THROUGH
AND THEN
UP AGAIN
OXYGENATING
AND
ENLIGHTENING
YOUR BODY
BACK UP
INTO YOUR
SINUS AREA
AND YOUR
FRONTAL PARTS
OF YOUR BRAIN
MOVING YOUR EYES UP
WITH YOUR BREATH
And
SPIN
THE OXYGEN
SOME THERE
WITH YOUR BREATH
AND THEN
TO THE TOP OF
YOUR HEAD
AND RELEASE SOME STRESS OUT
AND
AS You
Imagine
Or 'See'
The
'LIGHT'
And Relax
Your Eyes
As IT Descends
Like Warm SunLight

Blanketing And
SHELTERING
Your Body
When You Feel cold!
And
At The Beginning
It May Take A Few Breaths . . ,
And A While To Develop Your Breath And
To Do All The Visualizations
In One Breath!
Please Be Gentle With YourSelf And
Keep On Trying And Practicing!!!)

And You May Be Interested
In Learning About
The Auric 'Field'
AROUND
The Body
Which Seems To Be
About The Various Emmissions
From OUR Bodies And
OUR Radiant Tempertures
Vibrating In The LIGHT
BE 'IT' SUNLIGHT OR
MoonLight Or StarLight
And Sometimes We Can
'See' Some Of It
Faintly AROUND
Some One!
And InSide If The Light
In A Shelter Or Room
Is Just Right!

( Some Others Write About Other Experiences
With Auras - That I Have Not Had! )

Yet I Do Feel That Our Own Auric Atmosphere
Is Part Of This PLANET EARTH'S ATMOSPHERE
Where We Are
As If A Star
IN THIS WORLD
AND We Can Also
INHALE
With The Intention
Of EXPANDING
The Auric Layer
Of LIGHT
AROUND
Us
When We Feel Like It!
Doing So Does Assist
the STRESS IN The Mind And Body To Disapate
Some More
AND
WE Each NEED
To Do Our Part
To Keep The LIFE ENERGY FLOWS HEALTHY
And various 'POLLUTION' levels down
As WE Also Acknowledge The ENLIGHTENMENT
POSSIBLE For OurSelf AND HUMANITY
And As Co-CareTakers Of CREATION
We Put Our Part Of The LIGHT
And The ENLIGHTENMENT Possible 'On'!
(And The Calming LIGHT Meditation May Assist)
And Positively InVibe Our Portion Of Life Energy
InTo Our Body And Mind And Personal Atmosphere
For Our Personal 'Emmissions'
As OFTEN As We Can !!!
HERE ON EARTH!
And Do Our Parts
To Prevent Human-made Climate CHANGE
AsWell!!

I Hope
You Will Have
Some New 'Tools'
Or Tactics
To
To Calm
And Do Some
Of Your Own Healing WORK
To DeSTRESS And FLOW . . ,
With!

11.

AND
Please Be Patient
With YourSelf
And ReMind YourSelf
That Like Changing
Your OVERreactive EXPRESSIONS
And Your negative patterns of Word use
Or Developing Your Mind And
Body With Various Studies And Learning
And Exercises/Yoga/Postures
And Personal Healing WORK
It Takes Awhile . . ,
And Is Good WORK To Do . . .
As OFTEN As You Can!!!
And So To Develop Your Breath
And Visualization Skills
May Take Awhile . . ,
Choose What Is Appropriate For You
In Your Nation Or Tribe Or Clan
Or Culture And WORK It!
Hopefully You Will Feel More
Calm And Peace
As You Engage
In This Simple
SelfHealing WORK
And Can Feel - After
Doing It
As If Resting
On A 'New Shore'!

May You Have More Personal Peace Possible!
And May There Be
MORE Nonviolence And Nondestruction!!

And Evolving Compassion!!!

At Any Opportunity!!!
In This WORLD
WE ALL SHARE!

MAY
WE BLOOM
BRIGHT AND OFTEN!!!

MORE Soon!

Deborah McQuade

First Published Here On The Last Day Of Summer And Autumn 2018

I Began Using My Middle Initial Some Time Ago

A (Prayer) Poem For GLOBAL Peace . . , AND. . ,

Sunday, September 23, 2018

PTSD (s) And Negative New Port Syndrome Awareness! And Some Dream WORK To Assist With Taming Nightmares!!!

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