17 & 18 & 19 & 21 & 22 & 23 February 2025
And 24 & 25 February 2025 a little more
‘Polishing’ And 13 & 14 December 2024
And 15 December 2024 And 30 May 2025
The Full Moon (And MORE!!!)
You May Also Be Interested
In My New ReNewed Blog Post
Called - ‘StarDust And EarthDust
Surrounding’ - An Alternative
To ‘Grounding’ For Qi Gong And
Yoga And Some Meditations!!
/When One Expands One’s Energies
With the ElectroMagnetic
Energies AROUND You
Where You Are
Especially Inside Doors
Instead Of reaching
through floors (Added For Clarification 5/30/25)
Please Search My Posts For - STARDUST
For MORE About This Technique/
I Hope
My Alternative I Offer
You To Try - WORKS For You!
AND
My New InnerSkyCave Tactic
And
My - Row Float Glide Breath Tactic
Below And More . . ,
As Well!!
I.
This Day
AND . . , The Next . . , And . . ,
Now
I Added Some More Here!! And AGain!!!
About How I Found a ‘New’ Way
To Do Some
‘Mind Time’
And
My ‘InnerSkyCave’
And WORK In A Way
So As To Have Some More
‘Clear’ ‘Sky’
In One’s Mind ‘SPACE’
While Letting various Thoughts Like ‘Clouds’ go by . . .
And Change . . .
As Clouds Do!!!
AND
Letting Our Mind’s ‘Sky’ - Get Clear Of ‘Clouds’
/or interfering thoughts/
To Feel Part Of MORE . . .
AND
Let Go Of SOME STRESS
For Awhile
As One ReStores
Our Spiritual Or Creative Parts
Of Our Self In a New Way . . .
(MANY Buddhists And Other Peoples
Of The East And NOW ALL DIRECTIONS
USE This ‘Sky’ Metaphor About
A Clear/Calm Mind PREVIOUSLY
AND NOW - In This Advancing Age
Of OUR HUMANITY!)
And
I Suggest Here
Also Letting
Your InnerSky
Be WhatEver Colours Happen
Or WhatEver Colour(s) You Imagine
Or Can Call And Visualize
At the Time
(Please Do Not TRY too hard!)
And Try - In a Relaxed Way
To Imagine
That In
Back Of Your Head
Around And
Behind Your Ears
Is a Place
Like a ‘Cave’
Where
Memories Can Emerge
From - As Well
That You might not ‘See’
- Yet You Can ReCall Abstractly
As You Call For
Or Allow
Your Colour Memories
To ‘Be’
And Drift
In
And Out . . .
With Other Colours
Or Not - - - In New Ways
MayBe
That ‘SPACE’ May Begin
- As a Part
Of a Memory Of Sky
Or Water
Or Flowers Or Fabric
Or ???
And You Abstract
a Piece
Of That Image
In the
Back
Of Your ‘InnerSkyCave’
Into Being
The Colour
You Choose
And MayBe Get a Glimpse
Of - It In An Abstract Way
As You Feel
A Different Kind
Of Peace!
AND From NOT
trying too hard!
AND
As If
In - a Cave
Of Your Mind
Comfortable
In the
Back
And You Light
Your ‘Cave’
With That Colour
As It Is Or Happens
Or Not
MayBe It Is Like
A Night Sky And You ‘See’
And SomeTime MayBe
A (Coloured) Star Like Light
You May Treasure
In Your InnerSkyCave
As If - A ‘Jewel’
You Found
And/Or Other Colours/Lights
Like An Aurora Borealis
Or A Golden Mist
And/Or Silver
SHIMMERING
As Some AfterImages
‘Dance’ In Your Mind
Or On Your
Closed Eyelids
Like Movie Screens!
MayBe not that Time
MayBe the Next Time???
Or In Your Future?
- And AGain - Let Go . . .
Of Trying too much!
Yet Try To
Put interfering THOUGHTS
In ‘Park’ mode for awhile
As You ‘Rest’ And
ReStore Parts Of
YourSelf
With Your InnerWORK!
In
Your ‘InnerSkyCave’
AND Relax And
MayBe
a small Memory Of
Your Chosen Colour Appears
SomeTimes
In a New Way And EXPANDS
Feeling Like a Quiet
Subtle Discovery
Of a New Place
And A Extension Of
Peaceful Feelings . . ,
And MayBe AnOther Colour
Or Colours
May Present
ThemSelves In Simple Ways
And
SomeTimes
There Are Brilliant Blues
One ‘Light’
Some Have Called
A ‘Blue Pearl’ And SomeTimes
There MayBe Bright Indigo’s
And/Or Purple’s Or Subtly So . . .
And Various ‘Lights’ Happen
And Develop . . .
AnyWay
It ‘Happens’
Try To
Enjoy The Show . . .
Or Just Rest
WITH THE VASTNESS
AND SPACIOUSNESS
Of The Calming Colours
Like A Night ‘Sky’ Again
ReMinding One Of Simplicity
And Relax And Drift In the ‘Space’ . . .
And
when a THOUGHT or MEMORY
COMES uP - Let IT Go - As If - - - a CLOUD
/maybe a ‘STORM Cloud
’ moves through/
In Your SKY And Let IT - - - GO . . . , And
Go Back
To Your
‘Inner
SKY CAVE’
And Relax
With Your Breath
And Float In THE SPACE
II.
And You Try
To Let Go Of s t r e s s . . .
As You
‘Hold’
Your Breath
As Comfortably
As Possible
After
Your Inhale
For Some Moments
And
After Your Exhale
For a Few Moments Also . . ,
For three or four Breaths
As You Are Comfortable
Without stress
And Try Floating
Or
‘Gliding’
In Your
‘InnerSkyCave’
MayBe Floating uP
During Your Inhale
And Hold Your Breath Briefly And
Exhale
And Release Your stress
‘Gliding’
During Your Exhales
As If ‘Rowing’ Through
Your ‘InnerSkyCave’
/And MayBe - SomeTimes
Just Resting In Your Own
Safe Tranquil Dark ‘InnerSkyCave’ Place
Or With Your Favored Colours Or
With What Colours ‘Happen’
Or Beautiful ‘Scenic Designs’
You Create And Develop
WORKING With Your Mind
Or With Healing Memories???/
Or MayBe Calling New
Energies WithIn You
You Want To Create More New
Beautiful Memories To Have
In Your Life’s Time!
AND . . ,
As You Relax
And Feel Like Doing So
ReTurn
Your Focus
In Your - ‘Mind Time’
To Some ‘Home’ WORK
Minutes And
‘Clean’ Your Inner’Sky’Cave
As You WORK To Control And Clear
Your Thoughts
In Your Mind
To ReStore
In The VASTNESS OF ‘SPACIOUSNESS’
And Open To MORE
POSSIBILITIES
In Your InnerSKYCave
To Be EnAbled To
Flow With InTo New ‘Spaces’ And Energies And . . ,
Change . . .
And Heal And Evolve Consciously . . .
For As Many MOMENTS
Or Minutes
As Feels Right . . ,
As Thoughts Come Up
Let Them Go - - - - OUT . . .
And ReFocus
On Your Clear Sky
Or Colour Or Breath
And Also LET GO
of Your Focus . . .
And MayBe Float
And Glide . . . And DRIFT . . ,
For Awhile!
III.
And
You Can Try
Relaxing And Destressing MORE
Focusing Your Attention
On Your Breath AGain
With Your Eyes Closed
Or Open
And Find Out How Each Way Feels And
How Each Way
May Be Useful In Your Life
With Others
Or
Alone
And Use A Row Float Glide Breath Tactic
when Needed - - - With a Few Breaths
Or even
With
One
Breath
As You Make (Compassionately
Hopefully ) Or Use Your ‘Space’
To Breath
IN - Your ‘Place’ On
This Planet And Where You Are
You Are ‘EnTitled To’
And ‘Inhale/Expand’ And Release . . .
Some More STRESS
As Needed AND
You Deserve A Right To Ask For
‘A Few Moments’
When Others are STRESSING You
To ReCall Some Health And Peace POSSIBLE
And
MayBe
Have a Brief
Row Float & Glide Breath Sequence And
With/To - a Quick ‘View’
Of Your InnerSkyCave
Or Of A Lovely Memory Adding
To Your Life’s Flow’s
And Hopefully
- - - Your Intuition
Will Guide You Well
And More And MORE
As You Give
Your Mind And Intuition
More Healing Time And ‘Space’
And When You Decide
About Where You
Want To Do Your ‘Mind Time’
And When . . ,
And How Often . . !
And
When You Should Ask For
A Few Moments
Or Minutes!!!
And MayBe Start
To ‘Direct’ YourSelf
To Add Some ‘MindTime’ OFTEN
InTo Your ‘Movie’ Or
‘Script’ - Your ‘Part’
You Are Developing. . .
Starting With a Few Minutes
And MayBe WORK UP TO
About 20 mins To a 1/2 hour
With Comfortable Breathing
And
With a Few ‘Rows’
Of The Row Float Glide Drift Breath Tactic
And Hopefully ReFlow (?)
In Some Ways . . .
(Try Not To OVERdo
‘The Rowing Breaths’ Tactic)
Try To End
Your MindTime
‘WorkOut’ With A Beautiful Thought
And/Or A Peaceful
Breath
And
Feel More Healed!!!
AGain!!
MayBe
You May
Try Doing This
When You FEEL VERY EMOTIONAL
at times - even Just For a Few Breaths!!!
(I Have Asked Others For A Few Moments
- That I NEEDED -
To WORK With A Few Breaths - MySelf
In A STRESSFUL TIME! And
Doing So - - - Is Worth The Time It Takes!
And Authentic In Ways - Many Will Respect
You About!!!)
Row (Inhale Comfortably Deep)
Float (Hold Breath For Moments)
And Glide (Exhale Slowly)
(‘Empty’ Almost) And Drift . . ,
- ReCalling MayBe
That I You WE Are ALL
Parts Of The SPACIOUSNESS
And The Mystical
Or Mystery
We Can Actually’Rest In’
And Feel Part Of
Or ‘At ONE With’
That We Often only Consider
As Parts Of PreBirth Or AfterDeath/Life
Experiences Yet We Can Connect With
In Ways With Breath Awareness
At/In Various MindTimes
Or Meditations
As Some Say!
So Please Try
The Row Float Glide And Drift
Breath Sequence
And Repeat a Few Times . . ,
IV.
In Some Times
You May Want To
Check InTo Your ‘Mind’s
‘InnerSkyCave’
Even For One Breath Or ‘Row’
And as an Old Adage Teaches
‘Get A Hold Of YourSelf’
(And Your Breath!)
As You Experience
Controlling
Your Emotions
More And MORE
With ReFocusing
Practices!!!
And MayBe Try
Focusing In the Front
Or Center Or
Back
Of Your Mind’s Cave
And ‘See’ What Feelings
You Find!
Bringing Your Attention
To Different Parts
Of You . . . As You Inhale
As Deeply And
As Comfortably
As You Are Able
And Slowly Letting Go . . . As You Exhale!!
/SomeTimes A Sigh/Sounds Help!
And
MayBe Try Breathing
Down To
Your Abdomen
Or Dan tian Area
Involving More Of
Different Parts
Of Your Lungs!!
And
Hopefully
MORE Peace
And Healing
AND LOVE
For YourSelf
And Your LIFE
You Will Find
As You Develop Your ‘Flow’!
And I
I Pray!
AND For US ALL!
And In Some Advanced ‘Forms’
Of Meditation And Mind Use
Practices Some Histories
Tell Us That Some People’s
Teach One Can Imagine And
‘Build ‘Crystal Caves’
Of LIGHTS!!!
AND
‘COLOURS’
They
‘Relax’
In!
I Hope These Ways
To Do Some
Mind Time
Assists MANY!!!
To A Peaceful
InnerPlace And
To Be EnAbled
To Create/‘Build’
And Have
A ‘Home’
‘In Ways’!
WhereEver
You Are!
,
PLEASE Check With Your Doctor If You
have any Heath problems in which Any
Of The Above Breath WORK/Meditations
Or In Any Other Of My Blog Posts
might be of a Concern!
For Some MORE Information About ‘MindTime’
And Some Other Meditation Tactics And
Stress Reduction Tactics And
Some DreamWork And Suggestions
For Consideration’s I Write About!
Please Search For - Taming
For My Older Post About
Some PTSD’s And Taming Some Nightmares . . ,
And MayBe Search For Different
Breathing Techniques
Like “Box Breathing”
On the Internet SomeTime!?!
Yet I Suggest You Start With Your Own
Natural ‘Timing’ Here - It Might Be
a One Breath To Start Or 3 ‘Count’ - Yet
The Holding Of The Breath “Box Breathing”
Is Similar To a Tactic I Describe Above - Yet AGain
I Add The Floating And Gliding - ‘Rowing’ Tactics
And About An ‘InnerSkyCave’ Possibility And
About Some Various Awareness/‘InnerVision’ Possibilities. . ,
And There Are MANY Other Forms Of Breath ‘Work’
And Meditation Practices . . ,
You May Love Doing!!! And HEAL More With!!!
At Different ‘Stages’ Of Your Life’s Journey!
I Hope/Pray You Find MANY MORE
EnLIGHTENED Moments!!!
‘Polishing’ ReEdits/Additional Information
On 17 & 18 & 19 & 21 - 24 & 25 February 2025
And 30 May 2025 ALL Rights Reserved
