13 & 14 December 2024
And 15 December 2034
The Full Moon
This Day
And The Next . . , And . . ,
Now
I Added Some More Here!!
About How I Found a ‘New’ Way
To Do Some ‘Mind Time’ And
To Have Some More
‘Clear’ ‘Sky’
In One’s Mind ‘SPACE’
While Letting various Thoughts Like ‘Clouds’ go by . . .
And
About
Letting the ‘Sky’ Get Clear Of ‘Clouds’
(MANY Buddhists And Other Peoples
USE This ‘Sky’ Metaphor About
A Clear/Calm Mind NOW - In This Age
Of OUR HUMANITY!)
And I Suggest Here
Also Letting Your InnerSky
Be WhatEver Colours Happen
Or WhatEver Colour(s) You Imagine
Or Can Call And Visualize At the Time
(Please Do Not TRY to hard!)
And Try - In a Relaxed Way
To Imagine
That In
Back Of Your Head
Around And
Behind Your Ears
Is a Place
Like a ‘Cave’
Where
Memories Can Emerge
From - As Well
That You might not ‘See’
- Yet You Can ReCall Abstractly
As You Call For
Or Allow
Your Memories
To ‘Be’
And Drift
In
And
With Colours In New Ways
MayBe
That May Begin
- As a Part
Of a Memory Of Sky Or Water
Or Flowers Or Fabric
Or ???
And You Abstract
a Piece
Of That Image
Into Being
The Colour
You Choose
And MayBe Get a Glimpse
Of - In An Abstract Way
As You Feel
A Peace!
AND
As If
In - a Cave
Of Your Mind!
And You Light
Your ‘Cave’
With That Colour
As It Is Or Happens
Or Not - And AGain - Let Go . . .
Of Trying too much!
AND
MayBe
a small Memory Of
Your Chosen Colour Appears
SomeTimes
In a New Way And EXPANDS
Feeling Like an Inhalation
And A Extension Of
Peaceful Feelings
And MayBe AnOther Colour
Or Colours
May Present
ThemSelves In Simple Ways
And
SomeTimes
There Are Blues/Indigo’s And Purple’s
And Various ‘Lights’ Happen
AnyWay
Enjoy The Show
Or
The Calming Colours
Of a Night Like ‘Sky’
And Relax And Drift In the ‘Space’
And
when a THOUGHT or MEMORY
COMES uP - Let IT Go As If - - - a CLOUD
/maybe a ‘STORM Cloud’ moves through/
In Your SKY And Let IT - - - Go . . . And
Go Back To Your
‘Inner
SKY CAVE’
And Relax
With Your Breath
And Float In THE SPACE
AND You Might Try
To Let Go Of s t r e s s
As You ‘Hold’
Your Breath
As Comfortably
As Possible
After
Your Inhale
And
After Your Exhale
For a Few Breaths
And MayBe Try Floating
Or ‘Gliding’
In Your ‘InnerSkyCave’
During Your Inhale
And Exhales
As You Relax
ReTurn
Your Focus
In Your - Mind Time
To Some ‘Home’WORK To
‘Clean’ Your Inner’Sky’Cave
As You Control And Clear
Your Thoughts
In Your Mind
For As Many MOMENTS
Or Minutes
As Feels Right
As Thoughts Come uP
Let Them Go - - - - OUT
And ReFocus
On Your Clear Sky
Or Colour Or Breath
And
You Can Try
Focusing Your Attention
(With Your Eyes Closed
Or Open)
And Find Out How That Feels
And How Each Way
May Be Useful In Your Life
With Others
Or Alone
And
Follow Your Flow
- - -Your Intuition
About Where You
Want To Do Your Mind Time
And
Start With a Few Minutes
And MayBe WORK UP TO
About 20 mins To a 1/2 hour
With Comfortable Breathing
And
Try To End Your MindTime
‘WorkOut’ With A Peaceful
Breath
And
Feel More Healed!!!
MayBe
You May
Try Doing This
When You FEEL VERY EMOTIONAL
at times - even Just For a Few Breaths!!!
(I Have Asked Others For A Few Moments
To Take A Few Breaths MySelf
In A STRESSFUL TIME! And
Doing So - - - Is Worth The Time It Takes!)
Check InTo Your ‘Mind’s—- InnerSkyCave’
And as an Old Adage Teaches
‘Get A Hold Of YourSelf’
(And Your Breath!)
As You Experience
Controlling Your Emotions
More With ReFocusing
Practices!!!
And MayBe Try
Focusing In the Front
Back Or Center
Of Your Mind’s Cave
And ‘See’ What Feelings
You Find!
Bringing Your Attention
To Different Parts
Of You As You Inhale
And Letting Go As You Exhale!!
More Peace
You Will Find
I Pray!
And In Some Advanced ‘Forms’
Of Meditation Practices
Some People’s
Imagine/Build ‘Crystal Caves’
And Of LIGHTS!!!
They ‘Relax’ In!
I Hope These Ways
To Do Some
Mind Time
Assists MANY!!!
To A Peaceful
InnerPlace And
A ‘Home’!
WhereEver You Are!
For Some MORE Information About ‘MindTime’
And Some Other Meditation Tactics And
Some DreamWork And Suggestions
For Consideration’s I Write About!
Please Search For - Taming
For My Older Post About
Some PTSD’s And Taming Some Nightmares . . ,
And MayBe Search For Different
Breathing Techniques Like “Box Breathing”
On the Internet SomeTime!?!
Yet I Suggest You Start With Your Own
Natural ‘Timing’ Here - It Might Be
a One To Start Or 3 ‘Count’ - Yet “Box Breathing”
Is Similar To a Tactic I Describe Above
And There MANY Other Forms Of Breath ‘Work’
And Meditation Practices
You May Love Doing!!! And HEAL More With!!!
At Different ‘Stages’ Of Your Life’s Journey!
I Hope/Pray You Find MANY MORE
EnLIGHTENED Moments!!!
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